There is an old adage that says, "prevention is better than cure." When it comes to your safety at home, in the workplace, at school, or in the gym, it is much better to avoid injuries as best as you can rather than to risk your health, mobility, and even life.
According to the National Center for Health Statistics, around 31 million people in the United States attend hospital emergency departments every year because of unintentional injuries. There are also over 130,000 deaths each year caused by injuries, most of which are preventable.
With the proper foresight, care, and attention, most injuries can be avoided and there is much that you can do to protect yourself and others from being injured. In fact, you can avoid most injuries by not overusing muscles, using the proper equipment and gear, being in good physical shape, warming up before exercise, and knowing how your body works.
In this article, you can read about the 10 best natural ways to avoid injuries and make sure that you can do your best to prevent injuries from happening.