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Talk to Your Doctor

Talk to Your Doctor to Learn About Restless Leg SyndromeRestless leg syndrome affects different people in different ways, and treatments that work for one person may not work for others. While there is no specific diagnostic test for restless leg syndrome, visiting your doctor can be one of the most important steps in finding relief.

Things to Avoid

Things to Avoid to Relieve Restless Leg SyndromeRestless leg syndrome will affect each person differently. The painful sensations can be different for each person, as well as the frequency and severity of the attacks. Regardless of your specific problems with RLS, there are some things that you should avoid.

Find a Distraction

Finding a Distraction Can Relieve Restless Leg SyndromeAnother way to get relief from restless leg syndrome is to simply distract your mind from the problem. As was mentioned earlier, heat and cold therapy provides a sensation that can distract your mind from your restless leg syndrome. In addition to that, you can also try things like topical pain relief lotions to reduce the feelings of restless leg syndrome.

Sleeping Habits

Sleeping Habits Can Relieve Restless Leg SyndromeSince restless leg syndrome is also a sleep disorder, it is important to cover the ways that sleep can be improved. Furthermore, a lack of sleep can make your RLS even worse, so it can get you trapped in a cycle of increased sleeplessness that then contributes to more problems with restless leg syndrome.


Supplements Can Relieve Restless Leg SyndromeMany cases of RLS are associated with deficiencies in certain vitamins and minerals. For many people, a balanced diet provides them with all of the nutrients that they need, but some people are genetically predisposed to have certain types of vitamin and nutrient deficiencies, which is often the case for people who suffer from restless leg syndrome.

Relaxation Techniques

Relieving Stress Can Relieve Restless Leg SyndromeStress can be one of the causes of restless leg syndrome attacks. If you are overstressed, it can trigger the symptoms and it can increase the severity and frequency of attacks.

Get Moving

Movement Can Relieve Restless Leg SyndromeMany people that experience restless leg syndrome find that movement is one of the best ways to find relief. If you have RLS, you may have already found this to be true from your own experience. It can be as simple as getting up to walk around for a few minutes or getting up to stretch your legs.


Exercise Can Relieve Restless Leg SyndromeRegular exercise is one of the keys to preventing restless leg syndrome attacks. Daily exercise improves the health of your nervous system and works out the muscles that have the most problems. Since RLS is commonly associated with sleep trouble, you want to avoid exercising late in the day, so it is a good idea to make it a part of your morning routine.

Heat and Cold Therapy

Heat and Cold Therapy Can Relieve Restless Leg SyndromeSince restless leg syndrome is often associated with aches, pain, and tightness in the muscles of the legs, heat and cold therapy can be a good way to find relief. Some RLS sufferers prefer to use just heat or just cold, but many find that the most effective relief comes from alternating between the two.


Massage Can Relieve Restless Leg SyndromeAmong doctors and sleep therapy specialists, massage is considered to be one of the most effective ways to find relief from restless leg syndrome. People with restless leg syndrome often experience pain and tension in the muscles of the affected area. In addition to that, RLS patients may also experience involuntary muscle twitching.


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