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10 Tips to Relieve Restless Leg Syndrome

Tips to Relieve Restless Leg SyndromeRestless leg syndrome is a nervous system disorder that causes uncomfortable sensations in the legs that result in the individual feeling an overwhelming need to move their legs. The sensation can vary depending on the person. There are many descriptions of the feeling including throbbing, achiness, pain, numbness, tingling sensations, or a creeping sort of feeling as though insects are moving across the skin.

For most people with RLS, the condition is at its worst in the evening time, especially when the body is at rest. Since it commonly strikes at night, many RLS sufferers also have problems with sleep. Due to its connection with sleeplessness, RLS is classified as a sleep disorder.

With most cases of restless leg syndrome, the cause is unknown. Researchers believe that there is a genetic component that makes someone susceptible to RLS. There are several risk factors that can contribute to whether a person is subject to this condition. In some cases, RLS may be a side effect of medications, and there are various lifestyle and dietary choices that may come with an increased risk of RLS. In addition to that, there are some health conditions where restless leg syndrome is a common symptom.

It is estimated that up to 10% of Americans suffer from restless leg syndrome and that about 2-3% of these cases are categorized as severe RLS. This condition can affect people of all ages, but most commonly affects middle-aged and older individuals. PLMS, or periodic limb movements in sleep, is another condition that is commonly associated with restless leg syndrome. With PLMS, the individual may experience involuntary twitching and jerking of the limbs.

Once the issue is identified as restless leg syndrome, it is usually possible to manage the symptoms and limit its effect on the life of the individual. While doctors may prescribe various medications to help treat restless leg syndrome, there are ways to find relief without medication.



A Good Nutritional Diet Can Relieve Growing PainsWhether you are a child, a full-grown adult or a senior, a proper diet is key to living a healthy life. For children, getting the right nutrition is important for keeping them in good shape, and for helping them to grow into healthy adults. Not only that, but poor nutrition can make a person more sensitive to pain.

Body Mechanics

Body Mechanics and Shoes Can Contribute to Growing PainsIt is natural for a child to want to run and jump and to do all sorts of activities. While it is natural for a child to be active in these ways, it is not always done with the proper body mechanics. Many people have poor body mechanics for the activities that they engage in, and it can be a problem all the way through adulthood.

Stay Active

Staying Active Can Relieve Growing PainsWhile the days of high activity are part of what may cause growing pains, it is important for kids to stay active. Many of the children who have the worst problems with growing pains are those that are infrequently active. If the child is lacking regular exercise, their body will not be ready when they finally have that big day of running around and playing.

Heat Therapy

A Warm Bath Can Relieve Growing PainsaWith growing pains being a problem that is primarily associated with sore muscles, heat can be an effective treatment option. When the muscles get tight, heat therapy can soothe the muscles and loosen them up. In addition to that, the heat promotes blood flow to the area, so it can be good for healing damage to the muscles.

Topical Pain Relief

Topical Pain Relief Lotions Can Help Relieve Growing PainsWhen an adult has sore muscles or sore joints, one of the most effective remedies can be to apply a topical pain reliever. In the same way that these products provide you with relief, they can also be great for a child who is suffering from growing pains.


Stretching Can Help Relieve Growing PainsJust the same as when an adult has sore muscles, stretching can be one of the keys to relieving growing pains, and it can also work to prevent them in the first place. If your child is old enough, you can get them into a routine of stretching at the right times, but if the child is young, you may have to help them.


Massage Can Help Relieve Growing PainsWith normal growing pains, the pain is usually located in the muscles. Many children lead active lives, and on some days, they put a little more work on their muscles. However, the pain does not set in when they are out playing or even right after they are done. The problem usually starts after they have been home for a while, after the muscles have had time to rest.

7 Natural Ways to Relieve Growing Pains

7 Natural Remedies to Relieve Growing PainsChildren can be subject to all sorts of problems that will no longer affect them once they are adults. For the most part, these issues are just a part of growing up. Even if the problem is a common part of childhood, when it is going on, it can be troubling. One such problem is when a child experiences growing pains.

Since the problem is called “growing pains,” it leads many to believe that it has some connection to childhood growth. However, the term is actually a misnomer; growing pains have nothing to do with growth. While a clear cause of growing pains has yet to be established, most health experts believe that it is just soreness that comes from the everyday life of being an active child. The long days of running, jumping and climbing put stress on the body, and this manifests as soreness when the child finally takes the time to relax.

For the most part, it does seem that growing pains tend to affect children that are in certain age groups. The children that are most likely to experience growing pains are between the ages of 3-5, and later when the child is between the ages of 8-12.

Growing pains also tend to have some common symptoms. For most children, growing pains tend to occur in the evening or when they are getting ready to go to bed, and for most children, the pain is gone in the morning. The pain usually occurs in the legs, with the most common complaints being of soreness in the thighs, the back of the knees, and in the calves.

If your child has issues with growing pains, it can be a trying situation. The pain can make it hard for them to sleep at night, and you want to do whatever you can to relieve the pain and make your child more comfortable. Fortunately, there are steps that you can take to soothe the pain. In this article, we look at some of the most effective natural remedies that can help a child with growing pains.


Foods to Avoid

There Are Foods to Avoid If You Have ArthritisMuch of the advice concerning food and arthritis tends to focus on foods that are beneficial to include in your diet. However, there are also foods that can make arthritis symptoms worse. If you want to plan a diet that will help you deal with the problem, you should consider the foods that help, as well as the foods that cause problems.


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