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12 Healthy Whole Grains for Your Diet

12 Healthy Whole GrainsMillions of people are looking for ways to eat whole grains rather than refined grains. Whether you are looking to remove refined grains from your diet because you just want to eat healthier or you have discovered that you are allergic to gluten, there are numerous alternative options to eating refined grains. The term whole grain refers to the fact that the grain kernel still has its bran, whereas refined grains have been processed so that they have a longer shelf life. However, during this refining process, much of the fiber and nutrients is removed from the grain. According to the U.S. Whole Grains Council, eating 100% whole grains provides numerous health benefits, which include reducing the risk of type 2 diabetes, stroke, heart disease and other heart complications, preventing obesity, and reducing the development of inflammatory diseases. Here we take a look at 12 of the healthiest, nutritional whole grains available on the market, as well as what makes them so beneficial to our bodies.



Vitamin A

vitamin-A-helps-rebuild-cartilage-in-jointsWhen most people think of vitamin A, they think of the importance that it has for their vision. While this is one of the key benefits of vitamin A, it also plays an important role in stimulating the growth of cell structures throughout the body. Studies have also shown that vitamin A can assist with the production of cartilage.


iron-helps-to-rebuild-cartilage-in-jointsIron is one of the most important minerals for human health. Along with copper, iron helps with the production of red blood cells and it is a key factor in the body’s ability to transport oxygen through the circulatory system. Iron is also one of the necessary components in the production of collagen in the body.


copper-helps-rebuild-cartilage-in-jointsCopper plays a vital role in the production of red blood cells. In addition to assisting with the production of red blood cells, it is also important for the health of the immune system, as well as the body’s ability to control inflammation.

Vitamin B3

niacin-helps-to-rebuild-cartilageVitamin B3, also known as Niacin, is a nutrient that can help with the repair of cartilage. Typically, vitamin B3 is associated with the role that it plays in the digestive system, helping the body to breakdown fats and proteins, but it also assists in the production of collagen.

Vitamin C

vitamin-c-can-help-rebuild-cartilage-for-jointsAscorbic acid, more commonly known as “vitamin C”, is one of the most important nutrients for human health. As an antioxidant, vitamin C helps the body to combat the effects of free radicals, and it is one of the key nutrients for the repair and growth of tissue throughout the body.

The Importance of Collagen

cartilage-and-collagenIn the body, you have different types of cartilage. The type of cartilage found in the joints is hyaline cartilage. Unlike most other tissue structures in the body, cartilage does not have blood vessels or nerves.

How to Eat to Rebuild Cartilage in Joints

how-to-eat-to-rebuild-cartilage-in-jointsCartilage serves a number of different functions in the body. For the joints, it acts as a pad to reduce friction and prevent damage. Over time, cartilage can be damaged and deteriorate. When this occurs, the bones no longer have the protection that they need at the joint, and it can result in pain, inflammation and a lack of mobility.

A lack of cartilage at a joint will result in osteoarthritis. This condition can affect any joint, but it is especially common in the knees, hips, wrists, and elbows. To address conditions surrounding cartilage injury and deterioration, doctors may offer a number of solutions. They might recommend pain management strategies, supplements, physical therapy, and in severe cases, they might recommend surgery.

In addressing cartilage loss or damage, the body needs to be able to rebuild the tissue structures at the joint. To produce the fibers that make up cartilage, you need to ensure that you have a balanced diet that provides all of the necessary nutrients for building the tissue.

For people that suffer from the pain that comes with cartilage loss, there are a number of foods that can be used to help your body rebuild the cartilage at joints.


Are There Any Side Effects of Cupping?

are-there-side-effects-of-cuppingWith cupping, there are not many side effects, and there is no significant risk associated with the practice. Most of the side effects that a person may experience will occur during the treatment or shortly after. As long as you receive the treatment from a trained professional, cupping is safe.

What Does Cupping Treat?

what-conditions-does-cupping-treatAmong the practitioners and proponents of cupping, you will find a lot of claims about the different conditions that cupping can be used to treat. For many of these claims, there is little evidence to support the efficacy. However, there are a number of issues where cupping has been shown to provide positive results.


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