Plantar Fasciitis is an irritation of a ligament that connects the heel bone to the toes and provides support for your arch. Under normal circumstances, the Plantar Fascia acts as a shock absorber for the arch.
Many avid golfers are affected by a condition known as Hallux Limitus, which causes pain and stiffness in the joint located at the base of the big toe. The pivot requires repetitive motion and, therefore, places undue stress and strain on the joint of the big toe, which is easy to overextend.
Of all the joints in the body, the shoulder is the most flexible but also the weakest. However, it is also the least stable joint in the human body. There are four muscles that make up the rotator cuff; they stretch across the joint and are the strongest portion of the shoulder.
Second to back pain, knee injuries are the most common type of golf related pain. Torn ligaments are a common occurrence in golf because of all the necessary pivoting and twisting motions that are put on the knees during the golf swing. An indicator for players is a loud popping sound as the injury occurs.
Golfer’s Elbow is caused by strain on the muscles at the point where the arm bone connects to the elbow. This type of injury occurs when the normal tissues can no longer handle the daily stress that is being forced upon them.
Many avid players complain of discomfort and stiff muscles in their back. Lower back pain is, in fact, the most prominent injury in the sport of golf. There are several factors about the game that may contribute to this pain.
The game of golf is quickly becoming America’s favorite pastime. It is fun, competitive, and not nearly as easy as it looks on television. Many people would say it is popular because of the assumption that it is not physically demanding and anyone can play it.
In many instances, herbal medication or topical lotions are used as an alternative to treat rheumatic pain and swelling. If you would like to try these natural remedies for your Carpal Tunnel pain, you should find one that has multiple ingridents that are known for relieving pain topically. There are many ingridents that are known to relieve pain, fight inflammation, and promote rejuvenation.
One of the main causes of Runner's Knee is the repetitive jarring that occurs when the foot hits the ground. Try giving your knees a hiatus from the high impact stress that accompanies running. You do not have to stop exercising altogether because inactivity can lead to stiffness in Runner’s Knee sufferers. However, you may find that a break from the specific act of running is beneficial for your sore knee.