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Omega 3 Fatty Acids

Take Omega-3 to ease arthritis painOne of the most natural ways of dealing with RA is to focus on adding plenty of foods rich in omega-3 fatty acids.  The best place to start is by consuming seafood such as salmon, sardines, and tuna. There are multiple studies concluding that adding omega-3's to your diet is a great way to reduce swelling and inflammation in RA sufferers.  You can even add to this by taking a daily fish oil supplement available at most nutrition stores.

Ice and Heat

Use Ice and Heat therapy to relieve arthritis painMany doctors recommend the use of cold compresses to soothe irritated joints and bring down inflammation in RA sufferers. Just apply a cold compress to the most painful area for 15 minutes and then allow a 30 minute break before applying again. Recent studies have shown that this is one of the most beneficial ways to ease the pain of stiff joints and inflammation. This technique is referred to as Cryotherapy.

9 Best Home Remedies for Rheumatoid Arthritis

9 Best Home Remedies for Rheumatoid ArthritisWhen a painful arthritis flare up takes hold, it often seems like there is no way to ease the pain. However, just by following a few simple tips you can greatly improve your quality of life and take some control in the battle against arthritic pain. In fact, some of the best secrets are often the simplest and least expensive.


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