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Running

Better Sleep

water running can help you get better sleepMany of those who perform water exercise or another form of water aerobics report an increase in restful sleep at night. Water runners have expressed an enhanced sense of well-being, an increase in mood, and an overall improvement in their quality of sleep.

Low Impact Fitness

water running is low impact exerciseMost of us know the benefits of exercising on land, whether it be biking, running, or jogging, they are all great ways to improve fitness. However, with land exercise, most workouts are high-impact based, which can put added stress on the muscles, bones, and joints. This can lead to muscle fatigue, soreness, fractures, and other injuries that often result from high-impact exercise.

Perfect for Injury Rehabilitation

water running can help rehabilitate injuryThe gentle, therapeutic style of water running is perfect for those who are going through physical therapy; it keeps the body active in a safe and easy environment.  When shoulder deep in water, it is estimated that an individual only needs to support around 10% of their body weight.

Builds Endurance

water running builds enduranceAs you have probably already guessed, running in water is very different than running on land. The resistance training that you receive improves the heart, increases lung capacity, and builds muscles. When you return to running on land, you may find yourself running longer and faster. All these benefits from water training significantly increase your endurance.

Helps You Maintain Your Muscle Mass

water running helps you maintain muscle massFor those who are experiencing an injury, water running helps you retain muscle, keeping them toned and strong. You don’t have to take a break from exercise and lose the strength you’ve worked hard to attain. If you don’t have an injury, water running can be a great way to build muscle and strength, as it is a low-impact exercise.

Heart Health and Circulation

water running improves heart healthWater running is excellent cardio and you’ll receive the same amount of workout from your heart as you would bicycling or performing other types of low impact exercises. The heart rate stays steady, and although it won’t increase as much as when you run on land, you will still get a great workout and continue to promote healthy blood circulation.

10 Reasons to Consider Water Running Therapy

10 Reasons to Consider Water Running TherapyIs a recent or past injury keeping you from running? Are you finding it difficult to exercise based on a medical condition or issues in weight? Water Running Therapy may be the answer you’re looking for. For some seeking a healthier body, high-impact exercises on land (such as running or bicycling) may be too stressful on the muscles, bones, and joints of the body. Runners who are dealing with a recent injury may worry that they will have to refrain from training. Whatever your case may be, millions of people are finding benefits in Water Running Therapy. This low-impact, simple, and readily available exercise is helping various runners and other athletes improve their regular training and performance, and it is helping beginning exercisers begin taking care of their health and fitness. Water Running Therapy involves being shoulder-deep in water while walking, jogging, running, or performing other aerobic activity. This form of exercise provides resistance training, cardio, and it is not hard on the body. The water provides buoyancy, giving that weightless feeling that you experience while in the water. We’ve found 10 credible reasons why Water Running Therapy may be the perfect exercise for just about anyone.

 

Other Hydration Tips

hydration tipsMost people find it difficult to run for long periods of time and still keep enough water with them for hydration. However, besides buying a water carrier, there are some other helpful ways to stay hydrated. If you’re simply running around the neighborhood, plan your route where you can circle back to your house on your run, in case you need to hydrate more or take any other needed breaks.

Sleeve Hydration

hydrosleeve is a hands-free way to carry water on your runThese products are some of the most lightweight, durable, and spacious devices when it comes to carrying enough water. They slip around the bicep comfortably and are secured by Velcro or adjustable hooks. Simply raise your bicep toward your mouth and use the angled mouthpiece to hydrate.

Water Vest

water vest is a hands-free way to carry water on your runThis pack keeps anywhere from 2-4 water bottles secured to your chest while you run. The bottles can be centered and adjusted for balance, and they are easy to reach and holster. The vest may be more lightweight than a backpack hydration system, or a belt with multiple bottles on it. Your water is kept where the body makes the least amount of movement while running.

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