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10 Natural Ways to Avoid Injuries

Natural Ways to Avoid InjuriesThere is an old adage that says, "prevention is better than cure." When it comes to your safety at home, in the workplace, at school, or in the gym, it is much better to avoid injuries as best as you can rather than to risk your health, mobility, and even life.

According to the National Center for Health Statistics, around 31 million people in the United States attend hospital emergency departments every year because of unintentional injuries. There are also over 130,000 deaths each year caused by injuries, most of which are preventable.[1]

With the proper foresight, care, and attention, most injuries can be avoided and there is much that you can do to protect yourself and others from being injured. In fact, you can avoid most injuries by not overusing muscles, using the proper equipment and gear, being in good physical shape, warming up before exercise, and knowing how your body works.

In this article, you can read about the 10 best natural ways to avoid injuries and make sure that you can do your best to prevent injuries from happening.


12 Natural Ingredients to Relieve Chronic Pain

12-Natural-ways-to-relieve-chronic-painFor those suffering from chronic pain, it’s hard to find relief from medicine that doesn’t make you deal with a long list of side effects. Those who experience conditions such as arthritis, osteoarthritis, fibromyalgia, sciatica and other degenerative illnesses may find alternative benefits in natural ingredients for treating their painful symptoms. People who experience pain on a day-to-day basis are sometimes willing to try anything and are often searching for ways to treat their condition without causing liver or kidney damage from regularly prescribed painkillers or over-the-counter pain medication. That’s why millions are turning to natural ingredients to fight their pain and live healthy lives. There’s hope for relief with several natural ingredients that can be found in various products and foods. They are known to help relieve the constant feeling of pain and get you back to enjoying life. We have found some of the best natural ingredients that you can find anywhere on the market; they are the most famous for reducing pain and inflammation in the body. These ingredients are safe, effective, natural, inexpensive, and easy to come by. Here we take a look at natural ingredients people with chronic pain are finding to be most helpful in relieving their symptoms.


10 Reasons to Consider Water Running Therapy

10 Reasons to Consider Water Running TherapyIs a recent or past injury keeping you from running? Are you finding it difficult to exercise based on a medical condition or issues in weight? Water Running Therapy may be the answer you’re looking for. For some seeking a healthier body, high-impact exercises on land (such as running or bicycling) may be too stressful on the muscles, bones, and joints of the body. Runners who are dealing with a recent injury may worry that they will have to refrain from training. Whatever your case may be, millions of people are finding benefits in Water Running Therapy. This low-impact, simple, and readily available exercise is helping various runners and other athletes improve their regular training and performance, and it is helping beginning exercisers begin taking care of their health and fitness. Water Running Therapy involves being shoulder-deep in water while walking, jogging, running, or performing other aerobic activity. This form of exercise provides resistance training, cardio, and it is not hard on the body. The water provides buoyancy, giving that weightless feeling that you experience while in the water. We’ve found 10 credible reasons why Water Running Therapy may be the perfect exercise for just about anyone.


10 Natural Ways to Relieve Chronic Pain

10 Natural Ways to Relieve Chronic PainPain management is one of the biggest issues in modern healthcare. According to analysis from the National Institutes of Health, more than 25 million American adults suffer from chronic pain and close to 40 million experience severe levels of pain. Further, pain is the most common reason that people seek healthcare and it is one of the top causes of disability.

With numbers like these, it is no wonder that so many people are seeking new and different ways to address pain management issues. Severe or chronic pain can have a dramatic impact on the life of the individual, and if the pain causes some level of disability, it can affect the lives of those around them.

Unfortunately, many people will turn to pain relief strategies that rely on drugs or they might be recommended surgery. While in some cases, things like drugs and surgery might be necessary, they both come with their own problems. People can become dependent upon pain medications, and surgery is often recommended when there are other strategies that could be applied.

As an alternative, there are various natural pain management strategies that could work to provide relief. By employing some of these methods and remedies, the person can learn to control their pain without having to use medication, and it could help them to avoid or delay surgical intervention.


How To Reduce Bruises With Natural Remedies

How-to-Reduce-Bruises-with-Natural-RemediesWe have all had a bruise at one time or another. Oftentimes, we find ourselves with a bruise at the most inconvenient times. In this article, we are going to discuss some of the natural remedies that there are to help you clear up those bruises faster. Before we get into those ideas, lets first look at what a bruise is, as well as what causes bruising.  

A bruise is caused when the tiny blood vessels under your skin are damaged or broken as a result of trauma. This trauma can be anything from walking into the coffee table, running into a wall or hitting yourself with a hammer. In fact, you can probably come up with a long list of the ways you have bruised yourself, and list bruises that appeared without your knowledge of even hitting anything.

The raised area of the bruise results from blood leaking from these injured blood vessels into the tissues. These bruises are referred to as a contusion. A bruise that is purplish and flat is referred to as an ecchymosis and occurs when blood leaks from the blood vessels and into the top layers of the skin.

So if you’ve found yourself with a bruise and you want to know how you can clear it up, read on for some natural remedies to help you relieve the pain, inflammation, and discoloration of bruising quickly.


5 of the West's Best Power Couples

5-of-the-west's-best-power-couplesPeople say true love conquers all, and for some couples, their love has conquered plenty; they are a shining example of what it takes to build a lasting relationship. Couples who have famously represented American Western heritage through music, talent, hard work, and dedication deserve to be recognized for their inspirational examples of what it takes to build a loving bond. By lifting each other up and bringing out the best in each other, these iconic partnerships have given motivation for countless others to strive for success in their relationship. Whether they were famous for their ability to work side-by-side, or the accomplishments that they made while together, these couples have changed history and made their single friends jealous while doing it. Here’s a look at some of Western heritage’s most popular power couples, and what makes them so unique.


12 Healthy Drinks You Should Try

healthy drinks for youTired of the same old beverage every day? Trying to find a healthier substitute for a not-so-healthy drink? Look no further. Whether you’re trying to lose some weight, looking for a sweet and healthy drink for the kids, or trying to find a boost of energy in the morning with something besides coffee, there are plenty of options that you can either find at the market, or make at home yourself.

Sodas, coffee, and sweetened teas are the most commonly consumed beverages, and every day people are looking for a suitable replacement for these drinks. This is where things really get creative, as there are literally hundreds of healthy drinks out there just waiting to be discovered by your taste buds; drinks that keep you hydrated, healthy, and tastes delicious. 

With all the numerous possibilities out there, we broke down a list of 12 of the most healthy, tasty, and easy to make beverages that you can start trying out today. These drinks are all made from natural, simple ingredients that are proving popular with millions of people looking for a healthier substitute for their daily drinks. Let’s take a look at these 12 Healthy Drinks that are definitely worth a try.

10 Devices to Improve Your Posture

10 Devices to Improve Your PostureIt’s no secret that good posture can save you from many troubling, painful conditions. Correct posture means that your risk for developing musculoskeletal issues is reduced. Most of us know not to slouch, and try to keep from waking up with a crick in the neck, but there are large portions of the day when most people are not implementing correct posture. Over time, these bad habits have a negative effect as it trains the body to remain in an incorrect posture. After years of using poor posture, serious, if not debilitating conditions, might bother you later in life.

So what’s the good news? There are plenty of devices in the world that can assist you in maintaining proper posture during work or recreational hours of your day. Some assistive posture devices have been around for centuries, but recently many high-tech devices have been created and they are improving people’s lives through better posture. Here we take a look at some of the most useful and beneficial devices out there that can help you on your way to better posture. Some are simple, others more unique, but any one of these products may be your answer for improving your posture and easing much of your body pain and discomfort.  


8 Hands-Free Ways to Carry Water on Your Run

8 Hands-free Ways to Carry Water On Your RunMany runners are asking themselves the same question: “How can I stay hydrated without carrying a water bottle in my hand while I run?” The problem isn’t just the inconvenience of holding a bottle while running; it is also because of the added weight, which can cause imbalance, and the fact that you may not have enough water for your entire run if you just carry one bottle with you. Thankfully, there are plenty of devices on the market that can aid in water storage and help you stay hydrated. Items like backpacks, fanny packs, holsters, and numerous other carriers allow runners to run longer and faster, without worrying about their water intake. Some of these items vary in effectiveness and price, so sifting through all the products out there can take some time. However, we have found 10 ways for you to carry water hands-free while you run, with no hassle when it comes to weight and balance.

10 Notorious Outlaws of the West

10 Notorious Outlaws of the WestWhat did it take to be an outlaw in the days of the Wild West? The answers may surprise you. Outlaws come in all different types but they all share one thing: a reputation. We’ve all heard songs, watched films, and read books about gunslingin’, cattle-wrestlin’, train robbin’ gangs of feared bandits, but many left a lasting impression on American history. These are the outlaws that folklore has chosen to immortalize and to continue telling the legacy of their criminal acts. Some of these notorious bandits started off their life of crime in unusual ways, and some weren’t meant to be outlaws at all. The West was a very different place in those days, with roving gangs and lawless cities of citizens just simply trying to survive. It was a dangerous place, and even in those days, there were outlaws who outshined all the other bad guys. These are the tales of some of the West’s most notorious and infamous outlaws.  

Image courtesy of Roger Kirby at


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