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winter skincare secretsHere are 8 winter skincare secrets to help you get healthy, glowing winter skin! (Click Here) for the 8 secrets!

5 Tips for a Herniated Disc

A herniated disc, which is also called a bulging or ruptured disc, is one of the most common causes of lower back pain in adults. We have found 5 tips to help!
 
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Can Stress Trigger Chronic Pain?

We know that too much stress can be bad for our health. According to the Mayo Clinic, stress can lead to depression, fatigue, and sleeping problems. But stress may also trigger chronic pain. 

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Could Your Pain be Caused by a Vitamin D Deficiency

Vitamin D deficiency can increase the chances of developing bone loss as you age and is also associated with an increased risk of chronic pain.
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9 Tips to Soothe Growing PainsIf your child has issues with growing pains, it can be a trying situation. Pain can make it hard to sleep at night, and you will do whatever you can to relieve your child’s pain. Here are 9 tips to help you soothe your child’s growing pains.

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6 Things Everyone Needs in Their Hiking Kit

Hiking is a great activity for exercise, relaxation, and just to enjoy with friends and family. Whether you’re an experienced hiker or a novice, there are certain items that you need in your hiking kit. Here are 6 essential things to take on your next hike!
 

Is Your Posture Causing Runner’s Knee? ​If you are a runner, you may be familiar with a common condition called runner’s knee. Have you ever wondered if your running posture is causing your runner's knee? We have found some tips to help you prevent this! 

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George Foreman is Here to Knockout Your Pain

George Foreman has never backed down from a challenge. At the age of 16, he was introduced to boxing and within 3 years he brought home the gold medal for his country. By the age of 24, he was the heavyweight champion of the world. 
 
Now he is here for one more Knockout ... (Click Here) to Read More!

6 Tips to Reduce Restless Leg SyndromeDealing with Restless Leg Syndrome? You are not alone! We have found some tips to help you get relief.

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George Foreman: Legend and Legacy

Most people have heard of George Foreman. Although he is a boxing legend, he has also accomplished many other things in his life. From starting successful businesses to pitchman to humanitarian work, some things might surprise you about this great athlete.
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