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Home Remedies to Reduce Bruising

We have all had a bruise at one time or another, and all too often it is at the most inconvenient time. Here are 10 home remedies to help you reduce the appearance of a bruise!
 

Benefits of Topical Melatonin

Have you heard of using a topical melatonin lotion? Here is a look at some of the latest research regarding the benefits of topical melatonin!
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Pain and Sleep Troubles

Dealing with pain and sleep troubles? Here is a look at the correlation between the two issues, as well as 5 tips for a better night's rest!
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8 Reasons to Choose Topical Pain Relief

While oral medications are an option to combat body pain, they can produce unwanted side effects. That’s where topical pain relievers come in! They are a proven, well-controlled pain relief option with fewer side effects than pills.
 
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Tips for Safe Exercise

Thinking about starting an exercise regimen? Here are 9 tips for safe exercise!
 

Steroid Cream Alternatives for Itch Relief

A steroid cream is often prescribed for itch relief, but it can have unwanted side effects. Learn more about the risks and alternatives for itch relief. 
 

6 Tips for Exercise RecoveryExercise is one of the best things you can do for your health, but it can leave you sore and aching. Here are 6 tips for exercise recovery to help you feel better and get back in the gym!

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Top 10 Commonly Prescribed Addictive PainkillersThe 10 most commonly prescribed painkillers are also considered to be the most addictive pain medications. What can start out as a medical treatment for pain, can quickly turn into misuse and addiction.

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Man dealing with back pain and unable to sleepIs back pain keeping you awake when you would rather be sleeping? Here are 5 tricks to help you sleep better with back pain.

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woman dealing with fibromyalgia

Dealing with Fibromyalgia? Here are 6 tips that might help.
 

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