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Tips for Safe Exercise

Thinking about starting an exercise regimen? Here are 9 tips for safe exercise!

Steroid Cream Alternatives for Itch Relief

A steroid cream is often prescribed for itch relief, but it can have unwanted side effects. Learn more about the risks and alternatives for itch relief. 

6 Tips for Exercise RecoveryExercise is one of the best things you can do for your health, but it can leave you sore and aching. Here are 6 tips for exercise recovery to help you feel better and get back in the gym!

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Top 10 Commonly Prescribed Addictive PainkillersThe 10 most commonly prescribed painkillers are also considered to be the most addictive pain medications. What can start out as a medical treatment for pain, can quickly turn into misuse and addiction.

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Man dealing with back pain and unable to sleepIs back pain keeping you awake when you would rather be sleeping? Here are 5 tricks to help you sleep better with back pain.

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woman dealing with fibromyalgia

Dealing with Fibromyalgia? Here are 6 tips that might help.

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Man dealing with chapped lips. He is pursing his lips because they hurt.Dealing with chapped lips? Here are 5 tips to get relief for your chapped lips!

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woman dealing with rheumatoid arthritisDealing with rheumatoid arthritis? Here are 6 tips to get some relief!

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Woman grimacing because of hip painHip pain can interfere with daily activities because our hips play a vital role in everything we do. Here are 5 tips to help you get relief from hip pain!

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Prescription painkillers spilled out of jar onto a tablePainkillers are one of the most frequently prescribed medications. While pain medication can sometimes have a place in treatment, it can also lead to side effects and addiction.





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