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Knee Pain: Do's and Don'ts

To deal with knee problems, it is crucial that you stay active to strengthen the supporting muscles and prevent issues from worsening, however, there are certain movements you should avoid.
Here is a List of the Do’s and Don’ts for Knee Pain:

 

18 Foods High in Magnesium

The proper function of our muscles is dependent on adequate levels of magnesium. Magnesium also helps with bone formation, proper calcium absorption, and so much more. Often, people with low levels of magnesium experience muscle cramps, abnormal heart rhythms, and more. Low magnesium levels affect our muscles’ ability to relax and increase pain levels in the body. Pain sufferers are often advised to increase their intake of magnesium to see if it helps reduce pain.

Here Are 18 Foods That Are High In Magnesium:

 

8 Ways To Be More Active Every Day

Physical activity reduces pain because it causes a natural release of endorphins, which block pain signals from reaching the brain. They are essentially the body’s natural painkillers; researchers even compare the effects of endorphins to that of morphine or other opioid painkillers. Here are 8 tips to implement into your every day life. They will naturally increase your activity levels without joining a gym or purchasing exercise equipment.

10 Natural Ingredients to Relax Muscles

Muscle pain is uncomfortable, disruptive, and lingering. Try these ten natural ingredients to help ease muscle tension due to spasms, athletic strain, exhaustion, and numerous other causes.

Top 12 Anti-Inflammatory Foods and Drinks

Many diets have been observed to decrease inflammation and relieve chronic pain. Mediterranean and vegan diets are among the most successful, as are those with increased omega-3 intake and reduced amounts of refined carbohydrates. Try to integrate these top 12 anti-inflammatory foods and drinks into your diet to quickly lower inflammation.

Top 10 Reasons To Use a Topical Pain Reliever

You may wonder what all the fuss is about topical pain relievers. Here are the Top 10 Reasons for you to consider using a topical pain reliever the next time you need relief from pain.

10 Tips to Relieve Chronic Pain

Pain is the body’s way of letting you know that there is something wrong. Chronic pain disables more people than cancer or heart disease. When you are suffering from chronic pain, all you want is to find a way to ease your symptoms so you can enjoy living again.

Here are ten tips we have found for you to help relieve chronic pain.

10 Ways to Prevent Office Syndrome

Office syndrome is typically found in office workers who spend many hours in front of a computer. Remaining in the same posture for a long period of time causes it. Symptoms of office syndrome include headaches, shoulder and back pain, numb fingers and arms, weak eyesight, and dry eyes.

Here are 10 ways to prevent office syndrome from affecting you.

 

Top 10 Vitamin C Rich Foods

It is a well-known fact that vitamin C is a highly effective anti-oxidant, but did you know that it metabolizes cholesterol, increases the absorption of iron, and even reduces tiredness and fatigue? Vitamin C is also required for the synthesis of collagen, which is an important structural component for blood vessels, tendons, ligaments and bone. In fact, a study of 25,000 people revealed that consuming 500-1000 mg of vitamin C reduces a person’s risk of developing arthritis by 30%.

Here are ten foods that are rich in vitamin C.

 

How to Prevent Back Strain from Lifting

It is fair to say that every person who lifts or does other manual handling tasks is at risk of a back injury. While complete elimination of the risk for back injury is not realistic, there are things you can do to help prevent straining your back.

Here are 10 things to remember the next time you are lifting something.

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PAIN CREAM

PAIN CREAM

Real Time Pain Cream is effective on deep muscle pain, cramps, and over 100 types of arthritis. Real Time Pain Cream works fast, smells great, and has no negative side effects, so it’s perfect to use any time of day.  Next time you’re in pain, instead of reaching for another pill with a warning label, try Real Time Pain Cream. 

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MAXX PAIN CREAM

MAXX PAIN CREAM

Real Time Maxx is Real Time’s most powerful lotion! Real Time MAXX delivers fast Pain Relief to persistent, intense pain including deep muscle pain, cramps, and over 100 types of arthritis. Loaded with peppermint, Real Time MAXX provides a powerful burst of fast, minty pain relief.

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HAND PAIN CREAM

HAND PAIN CREAM

Real Time Hand Cream is effective on many types of hand and wrist pains including carpal tunnel, deep muscle pains, cramps, and arthritis.  Real Time Hand Cream is made with nourishing Shea Butter and provides luxurious moisture with deep pain relief.  Apply often for soft skin and fast relief! 

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SPECIAL OFFERS

SPECIAL OFFERS

Real Time Convenience and Special Offer Packages include a combination of our top pain relieving products, for home, and on the go. When you take advantage of these Specials, you’ll save at least 30%, plus receive FREE shipping! Made with Natures Ingredients, Real Time Products have no negative side effects. Take advantage of these great offers today!
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FOOT PAIN CREAM

FOOT PAIN CREAM

Real Time Foot Cream is effective on many types of foot and ankle pain including gout, planter fasciitis, bursitis, arthritis, and dry cracked feet. Made with Tea Tree Oil and Eucalyptus, Real Time Foot Cream delivers nourishing moisture with fast pain relief for the days that keep you on your toes.

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VEGAN PAIN RELIEF

VEGAN PAIN RELIEF

Real Time SELECT gives you relief on the go for deep muscle pain, cramps, and over 100 types of arthritis. Infused with Raspberry Oil, Real Time SELECT is 100% vegan and comes in a convenient roll-on applicator. Real Time SELECT gives you pain relief on the go.

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SPORTS CREAM

SPORTS CREAM

Real Time Sports Cream provides fast relief for many kinds of pain including strained muscles, Runner’s knee, Bruises, Sprains, and Cramps. Real Time Sports Cream absorbs quickly and keeps you going by relieving pain fast.

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PET FORMULA

PET FORMULA

Real Time Pet Formula is a revitalizing spray that helps your pet feel their best. Made with Aloe Vera and Menthol, Pet Formula provides a gentle cooling sensation. For happy pets, use Real Time Pet Formula.

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

I love this stuff. I have severe pain in my lower back that runs down the front of my leg to my knee. This is the only product that has worked for me. My roommate also uses it for his arthritic knee pain.
5
Average: 5 (1 vote)

Maryanne Dunne - Broomfield, Colorado

I tried everything for the pain in my hands, nothing worked. Then I tried RTPR, the relief was instant, am totally amazed, and truly grateful to RTPR for giving back the use of my hands without pain. Thank You Again.
5
Average: 5 (1 vote)

Carol K - Whitehall, Pennsylvania

I am a truck driver and I am always hurting somewhere, so when my friend Donald O'Neal told me about Real Time Pain Relief I said I'll try it. I tried it and it made my shoulder pain go away. So I'm going to order some more.
5
Average: 5 (1 vote)

Michael E. - Clarksville, Tennessee

I got a free sample of pain cream at the PBR Blue Def tour bull riding event in Bangor Maine on March 12. I am a farmer and my back was killing me today. I happened to find the sample on my desk so I applied it to my back.
5
Average: 5 (1 vote)

David Craven - Bangor, Maine

AMAZING!! We were both skeptical about using anything for pain relief. I received a free sample in the mail. My husband had a torn rotator cuff and was on his way to play hockey.
5
Average: 5 (1 vote)

Dennis & Wendy - Ridley Park, Pennsylvania

I am a very skeptical person. After 15 years of fighting my knee, and a month ago finally having a partial replacement, not only does my knee kill me, but also my back bc of how I have to walk.
5
Average: 5 (1 vote)

Jenna - Rochelle, Illinois

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