The proper function of our muscles is dependent on adequate levels of magnesium. Magnesium also helps with bone formation, proper calcium absorption, and so much more. Often, people with low levels of magnesium experience muscle cramps, abnormal heart rhythms, and more. Low magnesium levels affect our muscles’ ability to relax and increase pain levels in the body. Pain sufferers are often advised to increase their intake of magnesium to see if it helps reduce pain.
Here Are 18 Foods That Are High In Magnesium: