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05 Oct

10 Reasons to Use Aloe Vera for Pain Relief

There are many reasons that you might be feeling pain in your joints and muscles. There are also many different treatments that can be used to help with the pain you are experiencing. Aloe Vera is a natural option that comes with many benefits. Here are 10 reasons that you should consider using Aloe Vera to help relieve your pain.

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03 Oct

10 Ways to Relieve Inflammation

Inflammation can cause pain and discomfort. It can become so debilitating that it disrupts lives. Masking the pain with painkillers might be the wrong approach because it can cause more damage and inflammation in the body. Thankfully, there are natural ways to fight and prevent inflammation. Here are 10 ways that we have found for you.

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26 Sep

Eating to Ease Fibromyalgia

While there is not one strict dietary plan for someone with Fibromyalgia to follow, there is a list of foods that are known to provide benefits, as well as foods to avoid because they trigger symptoms and make Fibromyalgia pain worse.

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12 Sep

Natural Ingredients to Reduce Bruising

Bruising occurs when the capillaries under the skin are damaged. When this damage occurs, the blood leaks, causing the area to turn colors like black, blue, or green. Bruises are painful and are often accompanied by inflammation.

It can also take a while for the area to heal and the colors to fade away, however, there are some natural remedies to relieve the pain and get rid of your unsightly bruises faster.

Here is a list of natural ingredients known to speed up the healing of bruises.

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22 Aug

4 Types of Stretches You Can Do With Fibromyalgia

Not all stretches are right for Fibromyalgia patients to perform because they can put too much stress on your joints and muscles, but don’t let this fact deter you from stretching. There are many different types of stretches but 4 of them are gentle enough for Fibromyalgia patients and can relieve some of the muscle stiffness, pain, and cramping that occurs from Fibromyalgia.

Here are 4 different types of stretches that are safe for Fibromyalgia patients to perform.

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22 Aug

10 Ways to Manage Fibromyalgia

Fibromyalgia causes constant fatigue, chronic pain throughout the entire body, anxiety, and depression. Many professionals believe that the pain and symptoms of Fibromyalgia can be managed with lifestyle habits and alternative treatments.

Here are 10 ways that many individuals have found to manage their pain from Fibromyalgia.

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19 Aug

9 Low-Impact Ways to Exercise With Fibromyalgia

Researchers have found that exercise is a great way to reduce the pain and symptoms of Fibromyalgia. Even though it may be difficult to convince yourself to exercise regularly, researchers believe it is the best way to start feeling better. Some even say that the less you move around, the more pain and fatigue you feel.

Here are 9 Low-Impact Ways to Exercise with Fibromyalgia. Evaluate the options on the list and choose one that will be the easiest for you to perform regularly. Consistency is one of the most important factors when it comes to improving symptoms of Fibromyalgia. Professionals recommend that you perform exercise 3-4 times every week, non-consecutively, meaning you can work out one day, and then plan to rest the next day.

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11 Aug

How To Prevent Knee Pain From Squatting

Many people find that squatting or crouching causes them knee pain. Most likely, this is because it is being done incorrectly and causing strain to the knee. By learning a few simple rules when it comes to squatting or crouching, you can prevent knee strain, pain, and possible injury.

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08 Aug

How To Prevent Knee Pain From Stair Climbing

It seems simple enough to climb a set of stairs, but most people are unaware that the way they climb stairs causes strain to their body, especially the knees. By following a few simple tips to manage the stairs, you can avoid possible strain, injury, and pain.

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08 Aug

5 Exercises to Relieve IT Band Syndrome

Your IT Band runs parallel to your femur and is a thick band of connective tissue. Its main job is to stabilize your knee. IT Band pain usually occurs on the outside of the knee. Many professionals believe that weak Gluteus and hip muscles are to blame for this painful condition. If these muscles are weak, they do not support the pelvis or femur as well as they should, causing the IT Band to pull away from the knee. Consistently performing exercises that strengthen these areas can relieve IT Band Syndrome.

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