Tips | Real Time Pain Relief

You are here

Tips

Relieve IT Band Syndrome With This Stretch

Knee pain from IT Band Syndrome occurs when there is an imbalance in the muscles. There are many stretches that people recommend for stretching the IT Band, but you should perform these with caution because many of them might do more harm to your muscles than good. In order to relieve your knee pain, you need to perform a stretch that will relax overactive muscles and activate underactive muscles.

Here is one of the best stretches known to relieve knee pain from IT Band Syndrome and prevent overstretching.

6 Ways to Treat IT Band Syndrome

The pain and inflammation caused by IT Band Syndrome can be excruciating, and if ignored, can lead to a more debilitating affliction. It affects a large demographic of people including runners, cyclists, and other athletes, as well as individuals who work in physically demanding jobs, especially those that involve a lot of crouching or walking up stairs.

Here are six of the most common, effective, and simple ways to treat IT band syndrome.

 

Is Carpal Tunnel Pain Slowing You Down at Work?

If you're working and suffering from the pain of Carpal Tunnel Syndrome in your hand and wrist, there are some steps that you can take to try to get some relief.

Top 6 Stretches to Relieve Carpal Tunnel

Carpal Tunnel Syndrome causes numbness, stiffness, and pain in the hands and wrists for millions of Americans. Some professionals agree that performing certain hand and wrist stretches improves blood flow to your hands and wrists and may reduce the chances of potential surgery.

We have provided you with some of the best stretches for CTS. All of these can be performed quickly at home or at your desk and do not require any equipment.

 

Gripping Tips For People Who Suffer With Carpal Tunnel Syndrome

If you're gripping it firmly, you're doing it wrong - the tighter the grip, the more stress that negatively impacts your Carpal Tunnel. Your grip is the force that you put on something. Many times people grip firmly just out of habit.

10 Tips to Ease Carpal Tunnel Syndrome - Part 2

Carpal tunnel syndrome causes throbbing or slight pain in the wrist, palm, forearm, and shoulder. Symptoms include pain, numbness, tingling, burning, and weakness in the hand and fingers. It can influence daily activities and your quality of life. In advanced cases, the hand can become numb, lose the ability to sense heat and cold, as well as lose the ability to grip and not drop things. 

10 Tips to Ease Pain from Carpal Tunnel Syndrome - Part 1

Carpal tunnel syndrome pain is a common condition that affects more than 3.5 million people in the United States every year.

How to Take Good Care of Your Hands

With all of the things that our hands are capable of, it is incredibly important that we take good care of them. Here we look at some of the ways we can take proper care of our hands.

Natural Ingredients to Relieve Hand Pain

If you suffer from hand pain, you know how much it can interfere with your daily activities. However, there are many natural ingredients to help relieve hand pain.

Here is a list of a few natural solutions for hand pain. You can find pain relieving lotions that combine many of these ingredients together or you can try each ingredient by itself.

Interesting Facts About Your Hands

The human hand is one of the most amazing examples of the natural form. Our hands are complex structures that can move in a multitude of different ways to perform a vast array of different functions. In so many ways, humans rely on the hands to experience and interact with the world around us.

Pages

Cyber Month Special Offers

PAIN CREAM

PAIN CREAM

Real Time Pain Cream is effective on deep muscle pain, cramps, and over 100 types of arthritis. Real Time Pain Cream works fast, smells great, and has no negative side effects, so it’s perfect to use any time of day.  Next time you’re in pain, instead of reaching for another pill with a warning label, try Real Time Pain Cream. 

Click to Learn More

MAXX PAIN CREAM

MAXX PAIN CREAM

Real Time Maxx is Real Time’s most powerful lotion! Real Time MAXX delivers fast Pain Relief to persistent, intense pain including deep muscle pain, cramps, and over 100 types of arthritis. Loaded with peppermint, Real Time MAXX provides a powerful burst of fast, minty pain relief.

Click to Learn More

HAND PAIN CREAM

HAND PAIN CREAM

Real Time Hand Cream is effective on many types of hand and wrist pains including carpal tunnel, deep muscle pains, cramps, and arthritis.  Real Time Hand Cream is made with nourishing Shea Butter and provides luxurious moisture with deep pain relief.  Apply often for soft skin and fast relief! 

Click to Learn More

SPECIAL OFFERS

SPECIAL OFFERS

Real Time Convenience and Special Offer Packages include a combination of our top pain relieving products, for home, and on the go. When you take advantage of these Specials, you’ll save at least 30%, plus receive FREE shipping! Made with Natures Ingredients, Real Time Products have no negative side effects. Take advantage of these great offers today!
Click to Learn More

 

FOOT PAIN CREAM

FOOT PAIN CREAM

Real Time Foot Cream is effective on many types of foot and ankle pain including gout, planter fasciitis, bursitis, arthritis, and dry cracked feet. Made with Tea Tree Oil and Eucalyptus, Real Time Foot Cream delivers nourishing moisture with fast pain relief for the days that keep you on your toes.

Click to Learn More

FACE CREAM

FACE CREAM

As we search and test ingredients from suppliers around the world, Nujuvena never loses focus on what really matters: finding the best ingredients from the finest sources for you because… it’s your face. You'll Love Nujuvena DAILY Moisturizer and Restoring NIGHT Cream Better Than Any Other Face Cream

Click to Learn More

SPORTS CREAM

SPORTS CREAM

Real Time Sports Cream provides fast relief for many kinds of pain including strained muscles, Runner’s knee, Bruises, Sprains, and Cramps.

Real Time Sports Cream absorbs quickly and keeps you going by relieving pain fast.

Click to Learn More

PET FORMULA

PET FORMULA

Real Time Pet Formula is a revitalizing spray that helps your pet feel their best. Made with Aloe Vera and Menthol, Pet Formula provides a gentle cooling sensation.

For happy pets, use Real Time Pet Formula.

Click to Learn More

 

Click to Shop Online Now or Call 877-787-7180 


CUSTOMER REVIEWS

What they say about Real Time Pain Relief

Got this as a sample my daughter ordered and loved it! You got a new customer just from sending us a sample, thank you!
5
Average: 5 (1 vote)

Amanda T - Banning, California

After 3 days ,I have no more pain in my elbow .....I am so very grateful to have found your site...thank you,thank you,thank you
5
Average: 5 (1 vote)

Donna H - Lynnfield, Massachusetts

I am a 51 year old competitive runner who didn't start racing until age 48. I train hard, and win my age group most of the time but have also suffered with typical high-mileage, high-speed injuries.
5
Average: 5 (1 vote)

Susan G - Sedona, Arizona

I bought this product at the Spokane County Fair & Expo from Mr. Gallaga and it has worked great for my tendonitis in my ankle! He gave me a great deal and was very friendly.
5
Average: 5 (1 vote)

Erica - Spokane, Washington

I get instant relief from muscle leg cramps and sore leg muscles and love the roll on because I can grab it in the dark and roll it on . Do not have to wash my hands afterwards. This is what I love about the roll on...
0
No votes yet

Miriam Hallett - Hilton Heads Island, South Carolina

My husband just said last night he loves the Face Cream, he used it after he shaved his face and no bumps. . He used to use Monat Rejuvenique Oil ($69 my cost). No more he has a new favorite..
5
Average: 5 (1 vote)

Sheri H. - Laramie, Wyoming

Write your Own Review View All Reviews

 

 

 

STAY IN TOUCH

We are always available for you. You can call us or submit a support ticket and we will get back to you!
Or, you can check us out on our social media pages. We want to hear from you!