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Exercises to Relieve Pain from Arthritis

 

While moving around may seem like the last thing you want to do when you’re in pain, studies show that activity is one of the best ways to reduce pain and joint stiffness from arthritis. 

There are numerous types of exercise to choose from that will get you active and on your way to relieving your pain!

 

7 Ways to Relieve Pain from Osteoarthritis

Everyday, Osteoarthritis causes chronic pain and suffering for more than 27 million Americans. It is a disease of the joints and tissues and causes the cartilage between the joints to degenerate and wear down. Although there is no cure for OA, there are many natural ways to reduce the pain associated with it.

 

What Causes Osteoarthritis

Osteoarthritis affects over 27 million Americans and can become so painful that it leads to immobility and debilitation. When battling OA, it is crucial to take a proactive stance and learn about the actual causes of the disease; knowing about the causes of OA may prevent and individual from dealing with the disease altogether.

Build Bone Mass to Prevent Shin Splints

To take pressure off of the shin bones, it is productive to build bone mass in order to help support our weight. The best way to increase mass and build strong bones is by focusing on specific vitamins and minerals known to promote bone health.

Exercises to Prevent Shin Splints

Performing an exercise/stretch routine that targets weakness in key areas may prevent you from overusing the muscles and prevent the development of shin splints

6 Ways to Relieve Pain from Shin Splints

Shin splints, or medial tibial stress syndrome, refers to inflammation of the muscles, tendons, and bone tissue around the shin bone. The pain from shin splints usually occurs where the muscles attach to the bone.

9 Tips To Relieve Runner's Knee Pain - Part 1

Runner's Knee, also known as Patellofemoral Pain Syndrome, is pain and irritation that occurs where the kneecap (patella) and thigh bone connect. For each runner, the intensity and duration of the pain varies, but in some instances it is chronic and very sharp. Here are some simple tips to help you ease some of your discomfort.

9 Tips To Relieve Runner's Knee Pain - Part 2

Runner's Knee, also known as Patellofemoral Pain Syndrome, is pain and irritation that occurs where the kneecap (patella) and thigh bone connect. For each runner, the intensity and duration of the pain varies, but in some instances it is chronic and very sharp. Here are some simple tips to help you ease some of your discomfort.

9 Best Home Remedies For Rheumatoid Arthritis Part 2

When a painful arthritis flare up occurs, it may seem like there is no way to ease the pain. However, just by following a few simple tips you can greatly improve your quality of life and take some control in the battle against Rheumatoid Arthritis pain.

9 Best Home Remedies For Rheumatoid Arthritis Part 1

When a painful arthritis flare up occurs, it may seem like there is no way to ease the pain. However, just by following a few simple tips you can greatly improve your quality of life and take some control in the battle against Rheumatoid Arthritis pain.

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

After an exhaustive day at the York County Fair, my son wanted to continue with the rides. My legs were screaming in pain and I knew I had to tell him I just couldn't go on any longer. As I sat down at a bench, I saw a stand with the product.
5
Average: 5 (1 vote)

Shannon Barrett - York, Pennsylvania

I am TRULY impressed with Real Time Pain Relief products. I have had feedback from numerous people, both men and women suffering from muscle strain, arthritis, and back pain.
4
Average: 4 (1 vote)

Dr. Diane Folk - Sun Lakes, Arizona

Wonderful product, got the sample of 2 packets and really need this soon. My boyfriend has a torn rotator cuff and this is the ONLY thing that helps. Thank you!
5
Average: 5 (1 vote)

Kelly P. - Southwest Ranches, Florida

Anyone who lives with pain knows the only results we want are those that leave us as painless as possible, for as long as possible. When I first started to listen to a presentation, I shut it down after all the proof is in the pudding as they say.
5
Average: 5 (1 vote)

Shannon Chachere-Mindingall - Brown Deer, Wisconsin

I was working at a fair and was having terrible knee pain. I stopped at the pain relief booth and applied a sample and within a very short time my knee was back feeling fine.
5
Average: 5 (1 vote)

Gary H. - Washington, New Hampshire

I initially bought Real Time Pain Relief for my foot and both hands. I have had surgery several times on all three. It works great. I have suffered with restless legs for years. Never finding anything that would relieve them.
5
Average: 5 (1 vote)

Vicki - Las Vegas, Nevada

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