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Exercises to Relieve Pain from Arthritis

 

While moving around may seem like the last thing you want to do when you’re in pain, studies show that activity is one of the best ways to reduce pain and joint stiffness from arthritis. 

There are numerous types of exercise to choose from that will get you active and on your way to relieving your pain!

 

7 Ways to Relieve Pain from Osteoarthritis

Everyday, Osteoarthritis causes chronic pain and suffering for more than 27 million Americans. It is a disease of the joints and tissues and causes the cartilage between the joints to degenerate and wear down. Although there is no cure for OA, there are many natural ways to reduce the pain associated with it.

 

What Causes Osteoarthritis

Osteoarthritis affects over 27 million Americans and can become so painful that it leads to immobility and debilitation. When battling OA, it is crucial to take a proactive stance and learn about the actual causes of the disease; knowing about the causes of OA may prevent and individual from dealing with the disease altogether.

Build Bone Mass to Prevent Shin Splints

To take pressure off of the shin bones, it is productive to build bone mass in order to help support our weight. The best way to increase mass and build strong bones is by focusing on specific vitamins and minerals known to promote bone health.

Exercises to Prevent Shin Splints

Performing an exercise/stretch routine that targets weakness in key areas may prevent you from overusing the muscles and prevent the development of shin splints

6 Ways to Relieve Pain from Shin Splints

Shin splints, or medial tibial stress syndrome, refers to inflammation of the muscles, tendons, and bone tissue around the shin bone. The pain from shin splints usually occurs where the muscles attach to the bone.

9 Tips To Relieve Runner's Knee Pain - Part 1

Runner's Knee, also known as Patellofemoral Pain Syndrome, is pain and irritation that occurs where the kneecap (patella) and thigh bone connect. For each runner, the intensity and duration of the pain varies, but in some instances it is chronic and very sharp. Here are some simple tips to help you ease some of your discomfort.

9 Tips To Relieve Runner's Knee Pain - Part 2

Runner's Knee, also known as Patellofemoral Pain Syndrome, is pain and irritation that occurs where the kneecap (patella) and thigh bone connect. For each runner, the intensity and duration of the pain varies, but in some instances it is chronic and very sharp. Here are some simple tips to help you ease some of your discomfort.

9 Best Home Remedies For Rheumatoid Arthritis Part 2

When a painful arthritis flare up occurs, it may seem like there is no way to ease the pain. However, just by following a few simple tips you can greatly improve your quality of life and take some control in the battle against Rheumatoid Arthritis pain.

9 Best Home Remedies For Rheumatoid Arthritis Part 1

When a painful arthritis flare up occurs, it may seem like there is no way to ease the pain. However, just by following a few simple tips you can greatly improve your quality of life and take some control in the battle against Rheumatoid Arthritis pain.

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PAIN CREAM

PAIN CREAM

Real Time Pain Cream is effective on deep muscle pain, cramps, and over 100 types of arthritis. Real Time Pain Cream works fast, smells great, and has no negative side effects, so it’s perfect to use any time of day.  Next time you’re in pain, instead of reaching for another pill with a warning label, try Real Time Pain Cream. 

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MAXX PAIN CREAM

MAXX PAIN CREAM

Real Time Maxx is Real Time’s most powerful lotion! Real Time MAXX delivers fast Pain Relief to persistent, intense pain including deep muscle pain, cramps, and over 100 types of arthritis.

Loaded with peppermint, Real Time MAXX provides a powerful burst of fast, minty pain relief.

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SPORTS CREAM

SPORTS CREAM

Real Time Sports Cream provides fast relief for many kinds of pain including strained muscles, Runner’s knee, Bruises, Sprains, and Cramps.

Real Time Sports Cream absorbs quickly and keeps you going by relieving pain fast.

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HAND PAIN CREAM

HAND PAIN CREAM

Real Time Hand Cream is effective on many types of hand and wrist pains including carpal tunnel, deep muscle pains, cramps, and arthritis.  Real Time Hand Cream is made with nourishing Shea Butter and provides luxurious moisture with deep pain relief.  Apply often for soft skin and fast relief! 

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HEMP OIL PLUS

HEMP OIL PLUS

HEMP Oil Plus is a rich cream that delivers on-spot relief from pain and stiffness. The homeopathic formula of HEMP Oil Plus has the same light feel and great smell that you love and expect from Real Time Pain Relief. Plus, it is made with 4 new key ingredients: Turmeric Extract, Peppermint Oil, Wasabi Extract, and Hemp Oil.

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SELECT PLUS

SELECT PLUS

This 100% Vegan product is a powerful pain fighter in a convenient roll-on applicator. Made with an abundance of Nature’s Ingredients including Raspberry Oil, Arnica, and Aloe Vera, SELECT PLUS Hemp Oil offers an extra assist by encouraging the positive energy and balance of your body. SELECT Roll-On Original is also available without HEMP Oil.

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DAILY RELIEF

DAILY RELIEF

DAILY Relief Lotion offers hydrating moisture for your skin with Homeopathic benefits. Made with 15 of Nature’s Ingredients including Aloe Vera, Chamomile, and Nutmeg, it nourishes the skin, while the addition of Arnica helps to relieve stiffness and pain. With a fast absorbing formula, invigorating light-menthol feel, and great smell, it is perfect for everyday use!

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FOOT PAIN CREAM

FOOT PAIN CREAM

Real Time Foot Cream is effective on many types of foot and ankle pain including gout, planter fasciitis, bursitis, arthritis, and dry cracked feet. Made with Tea Tree Oil and Eucalyptus, Real Time Foot Cream delivers nourishing moisture with fast pain relief for the days that keep you on your toes.

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FACE CREAM

FACE CREAM

As we search and test ingredients from suppliers around the world, Nujuvena never loses focus on what really matters: finding the best ingredients from the finest sources for you because… it’s your face. You'll Love Nujuvena DAILY Moisturizer and Restoring NIGHT Cream Better Than Any Other Face Cream

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Medicated LIP Balm

Medicated LIP Balm

Real Time Medicated LIP Balm delivers rich moisture, while offering protection from harsh weather.

Made with 13 of Nature’s Ingredients including Arnica, Jojoba Oil, Lanolin, and Aloe Vera, the Homeopathic blend of Real Time Medicated LIP Balm soothes lips within minutes of application.

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PET FORMULA

PET FORMULA

Real Time Pet Formula is a revitalizing spray that helps your pet feel their best. Made with Aloe Vera and Menthol, Pet Formula provides a gentle cooling sensation.

For happy pets, use Real Time Pet Formula.

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SPECIAL OFFERS

SPECIAL OFFERS

Real Time Convenience and Special Offer Packages include a combination of our top pain relieving products, for home, and on the go. When you take advantage of these Specials, you’ll save at least 30%, plus receive FREE shipping! Made with Natures Ingredients, Real Time Products have no negative side effects. Take advantage of these great offers today!
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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

Thank you for your wonderful product. I have experienced pain from tendinitis in my wrist for over 20 years, but after using your product for a few weeks the pain decreased and now is virtually gone. Where were you 20 years ago?
5
Average: 5 (1 vote)

Ethel D. - Ft. Lauderdale, Florida

I can't believe how fast it works, I just started using this product a few days ago and it's amazing you just rub it on wherever your pain is and within a few minutes you feel the difference.
5
Average: 5 (1 vote)

Yvette C - Woodbridge, Virginia

My friend gave me a sample and i have tried everything, really... this was my last hope. I have rheumatoid arthritis mostly in my shoulders so I said, what the heck.
5
Average: 5 (1 vote)

Nora A - Osterville, Massachusetts

I use Real Time Relief and I can say in conjunction with my other pain medication I feel like I did before my major injury and injured my back and other part of my body that affect my ability to hold down a job in the field of Correction.
5
Average: 5 (1 vote)

M Edwards - Albany, Georgia

I found RTPR at my chiropractor's office. I LOVE IT!! No residual smell and non-staining are the top two reasons I love it. They are real close behind the number one reason: IT WORKS!!
5
Average: 5 (1 vote)

Deb H. - East Peoria, Illinois

That peach smelling stuff really works! My neck hurt for years. I tried everything, but that peach stuff really works!
4
Average: 4 (1 vote)

Jeremiah F. - Spooner, Wisconsin

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