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Exercises to Relieve Pain from Arthritis

 

While moving around may seem like the last thing you want to do when you’re in pain, studies show that activity is one of the best ways to reduce pain and joint stiffness from arthritis. 

There are numerous types of exercise to choose from that will get you active and on your way to relieving your pain!

 

7 Ways to Relieve Pain from Osteoarthritis

Everyday, Osteoarthritis causes chronic pain and suffering for more than 27 million Americans. It is a disease of the joints and tissues and causes the cartilage between the joints to degenerate and wear down. Although there is no cure for OA, there are many natural ways to reduce the pain associated with it.

 

What Causes Osteoarthritis

Osteoarthritis affects over 27 million Americans and can become so painful that it leads to immobility and debilitation. When battling OA, it is crucial to take a proactive stance and learn about the actual causes of the disease; knowing about the causes of OA may prevent and individual from dealing with the disease altogether.

Build Bone Mass to Prevent Shin Splints

To take pressure off of the shin bones, it is productive to build bone mass in order to help support our weight. The best way to increase mass and build strong bones is by focusing on specific vitamins and minerals known to promote bone health.

Exercises to Prevent Shin Splints

Performing an exercise/stretch routine that targets weakness in key areas may prevent you from overusing the muscles and prevent the development of shin splints

6 Ways to Relieve Pain from Shin Splints

Shin splints, or medial tibial stress syndrome, refers to inflammation of the muscles, tendons, and bone tissue around the shin bone. The pain from shin splints usually occurs where the muscles attach to the bone.

9 Tips To Relieve Runner's Knee Pain - Part 1

Runner's Knee, also known as Patellofemoral Pain Syndrome, is pain and irritation that occurs where the kneecap (patella) and thigh bone connect. For each runner, the intensity and duration of the pain varies, but in some instances it is chronic and very sharp. Here are some simple tips to help you ease some of your discomfort.

9 Tips To Relieve Runner's Knee Pain - Part 2

Runner's Knee, also known as Patellofemoral Pain Syndrome, is pain and irritation that occurs where the kneecap (patella) and thigh bone connect. For each runner, the intensity and duration of the pain varies, but in some instances it is chronic and very sharp. Here are some simple tips to help you ease some of your discomfort.

9 Best Home Remedies For Rheumatoid Arthritis Part 2

When a painful arthritis flare up occurs, it may seem like there is no way to ease the pain. However, just by following a few simple tips you can greatly improve your quality of life and take some control in the battle against Rheumatoid Arthritis pain.

9 Best Home Remedies For Rheumatoid Arthritis Part 1

When a painful arthritis flare up occurs, it may seem like there is no way to ease the pain. However, just by following a few simple tips you can greatly improve your quality of life and take some control in the battle against Rheumatoid Arthritis pain.

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CUSTOMER REVIEWS

What they say about Real Time Pain Relief

I began using Real Time Pain Relief about a week ago and I started off with the samples I purchased from a man at the stock yard he was telling how good it worked. So I tried it because I WAS OVER COME BY HIS TESTIMONIAL. IT TRULY WORKS!
5
Average: 5 (1 vote)

Veronica D. - Wallace, North Carolina

I am a very skeptical person. After 15 years of fighting my knee, and a month ago finally having a partial replacement, not only does my knee kill me, but also my back bc of how I have to walk.
5
Average: 5 (1 vote)

Jenna - Rochelle, Illinois

I learned about RTPR products while attending an event where a nice gentleman gave me a sample of the Max. I was so impressed I made my first purchase. I suffer from Lupus pain and recent back surgery.
5
Average: 5 (1 vote)

MJ I. - Altoona, Pennsylvania

Got a tube of REAL TIME at manatee festival in florida. I tried it and the pain in my finger from arthritis subsided a lot. I was surprised as no other ointment has worked.
4
Average: 4 (1 vote)

mike - lake mary, Florida

I am 74 years old and I have had elbow right and left pain for good ten years now. I tried this product and within I say a bout ten minutes I was free of pain in both arms. The next day I still was pain free.
0
No votes yet

Jose A Mendez - Raleigh, North Carolina

I slammed 2 fingers in the car door tonight. No broken skin but red and immediately puffy....the kind of pain that throbs all the way up under your arm!
5
Average: 5 (1 vote)

Ruth B. - Villa Ridge, Missouri

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