10 Ways to Prepare for a Marathon
Getting prepared to run a marathon, be it your first or one of many, is always a challenge no matter how long or difficult the course might be. You may want to improve your time or improve the quality of your run, and there are many ways to make this happen. Becoming a better marathon runner takes time and practice, but with a few simple steps, you can achieve this goal.
Therapeutic Benefits of Willow Bark have been known to provide people with a multitude of solutions for everyday ailments. Recent studies from this century reflect the value of Willow Bark, in the same way cultures have been utilizing it for centuries. Here’s a list of ten reasons why and how Willow Bark may improve your well-being, and eventually your life. 
There are numerous healthy assets that are available through Peppermint Oil. Some you may have heard of, while others may surprise you. Peppermint Oil has been used for many years in various cultures to not only relieve pain but also for the many other great relieving qualities that it has.
You’ve probably heard of a few health benefits related to Aloe Vera. You might know that it’s a good application for a sunburn, or that it has the ability to moisturize the skin. However, there are a wide variety of uses for this miracle plant that you may not have ever realized. We took an in-depth look at 10 reasons you might want to consider using Aloe Vera in your everyday life. 
Lupus is an autoimmune disease that causes swelling or inflammation in various areas of the body. Lupus is a very unique and individualistic illness that affects everyone differently.
Horses have been used in battle for centuries. Some carried leaders, some carried supplies, some carried wounded soldiers, and some carried legends of brevity. Besides courage, some horses have been known for their speed, strength, diligence, intelligence, and other aspects which have made them noteworthy in the annals of war history.
It may be hard to believe, but Western movies have been in production since 1895. Thousands have been made in the last century. What classifies a great western movie is subjective to the person viewing it. However, some stand out as the most well-made, story-telling, realistic, and action-packed movies that have ever graced the screen. Many lists have been made to determine which westerns made their mark in cinematic history.
For well over a century, Country and Western songs have detailed the life of early cowboys and settlers, as well as paint a picture of the modern cowboy and their trials and tribulations. The greatest of these western songs tell a story and help the listener understand the history of country living, rodeo life, and the day-by-day of your typical wrangler.
Tractors have been shaping America’s way of life for over a century. Without them, the amount of work it would take to complete a job would be nearly inconceivable. They till, dig, harvest, load, and carry. They also come in handy when you need to pull out almost any other piece of equipment you’ve managed to get stuck in the mud. It’s not hard to see why they are one of the machines that has formed the backbone of America today.
From sand dunes to Rockies, from wildflower fields to mirror-like, crystal lakes, Colorado has some of the most marvelous scenic wonders that the lower 48 has to offer. With over 50 Rocky Mountain Peaks (some that rise to 14,000 feet in elevation), the “Centennial State” draws millions of nature lovers and outdoor enthusiasts each year, which is why horseback riders know it is every enthusiast’s “must-see” place to ride.