Page 12 - Virtual Catalog for April 2021

Diagnosing Shin Splints pain and muscle cramps. Or you can find a
A diagnosis of shin splints is typically homeopathic lotion containing arnica to
made after a physical exam and a review help ease stiffness and pain. Other good
of medical history and symptoms. In most ingredients to look for include capsicum,
instances, x-rays or other tests are not willow bark, turmeric, and chondroitin.
needed. But if the pain is severe or it is
long-lasting, your doctor may order Place a layer of the topical pain relief
imaging tests, such as a CT scan or MRI, to lotion over the shin and allow it to dry.
rule out fractures or other conditions. After a few minutes, apply a second layer
7 Tips to Relieve Shin Splints if needed.
Usually, self-care measures are enough to 5) Apply Ice
reduce symptoms of shin splints. If home Ice is helpful to decrease inflammation
care does not resolve symptoms in a few and pain. Use ice for about 15 to 20
weeks, or if the pain becomes worse, it's minutes, about three or four times a day.
helpful to see your doctor for further To do an ice massage, fill a paper or
evaluation. But in most cases, the relief Styrofoam cup with water and let it
tips below can improve the condition and freeze, then rip off the top of the cup.
get you on your feet. Gently massage the ice on the shin.
Consider the following treatments:
6) Stretch
1) Limit Activities That Cause Lower Shin stretches may help ease the pain. Ask
Leg Pain your doctor to show you specific stretches
Depending on how severe the pain is, it for the shin. Be careful to avoid
may be necessary to stop the activity that overstretching the area.
leads to the problem. If pain is mild and 7) Wear the Right Shoes
Dealing with shin splints? It's a very Pain can vary; it can be sharp, dull, or achy. caused by running, reducing distance or Wear supportive shoes for the activity you
common injury among runners and Symptoms include slight swelling in the frequency may be helpful. are doing. Orthotics may also be helpful,
dancers. We have found 7 tips to help you lower leg and tenderness to the touch. especially for people that have flat feet.
get relief for the pain of shin splints! 2) Elevate the Lower Leg
Causes of Shin Splints Elevate the lower leg above the heart to Preventing Shin Splints
Shin splints involve pain in the front of the The cause of shin splints is usually decrease swelling. Put your leg on a few If you are a runner or participate in other
lower leg. The technical name for shin excessive or repetitive force on the pillows to keep the lower leg elevated
splints is medial tibial stress syndrome. muscles, tendons, or bone tissue comfortably. high impact sports, it's important to do
According to the American Academy of surrounding the tibia. The repetitive force what you can to prevent shin splints. The
Orthopaedic Surgeons, shin splints most leads to swelling and pressure against the 3) Compression Bandages following things can help decrease your
commonly develop along the inside of the bone, causing discomfort. Although swelling is usually mild with risk:
tibia bone.
Although shin splints can develop at any shin splints, if it is moderate, wrapping 1) If you are a runner, slowly increase your
Symptoms of Shin Splints point, they are more likely to occur when the shin with a compression bandage may distance, intensity, and frequency.
The main symptom of shin splints is pain in beginning a new activity or increasing the help. A compression wrap may also
the front of the lower leg between the frequency of activity. For instance, runners provide support and make activities more 2) When recovering from shin splints, do
knee and foot. Pain may vary significantly tend to deal with shin splints after comfortable. Just be careful not to wrap not resume your running or the activity
in severity. In some instances, shin splints increasing their frequency or distance, or the bandage too tightly. that led to the problem until you are
are severe enough to interfere with running on uneven terrain or hills. pain-free for two weeks.
everyday activities. A few additional factors may also increase 4) Apply a Pain Relief Lotion 3) Cross-train to avoid repetitive injuries
Certain activities, such as running or your risk, including: Medication to ease shin splint pain, such from doing the same activity or exercise.
jumping, might make the pain worse. as pain pills, can lead to unwanted side
Some people experience severe pain when • Flat feet effects. A topical pain relief lotion is a 4) Know your limits. Avoid doing too
they first get up in the morning. • Wearing improper athletic shoes great alternative to decrease discomfort. much. If you start to get shin pain, listen
• Using improper running form Select a lotion containing menthol to ease to your body and cut back on activity.
• High arches

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