Squeezing exercises involve strengthening the muscles in your fingers with the use of a stress ball, hand grippers, and various other squeezable items that range from easy to hard in conditioning. People who work in offices commonly have some sort of stress ball or squeezable device in order to get some hand exercise in. Squeezing with all of your fingers will strengthen your ability to hold onto heavier objects and also improve circulation in the hands. You don’t have to spend a lot of money on an expensive stress device either; a tennis ball, playdough, and even a squeezable dog toy can perform the same tasks. Within a short while of using a stress ball, you’ll soon notice a difference in your grip. Your hands might feel sore at first, but it doesn’t take long for them to recover. This is an exercise you can do at work or at home, and it’s also one of the simplest exercises for strengthening grip.