Ginger is said to have anti-inflammatory properties when consumed.  It contains numerous potent substances known as phytonutrients that fight inflammation. According to the Journal of Medicinal Food, ginger acts just like NSAIDs do by inhibiting the enzymes cyclooxygenase-1 and cyclooxygenase-2. (COX 1 and COX 2).  Other research discovered that ginger impedes leukotrienes, which are inflammatory molecules, as well as switches off certain genes that contribute to inflammation.  In fact, a recent study at the University of Miami concluded that ginger may be a viable replacement for NSAIDs.  After conducting a study that compared the effects of a high concentration of ginger versus a placebo in 247 patients dealing with osteoarthritis, researchers found that ginger reduced their pain and stiffness by 40%.  Ginger comes in many forms like tinctures, teas, oils, powders, and capsules.  Researchers found all forms to have benefits, but the capsule form had the greatest.  Experts suggest looking for a “super-critical extraction” but recommend consulting with your doctor before adding this to your health regimen as it can interfere with certain medications.

Bonus Tip: Use Menthol Properly

Menthol is an ingredient used in most topical pain relief products.  Be very cautious if the Menthol levels are high because it can create a pain masking scenario that cause high levels of Substance P to accumulate in your body. There are also consumer reports warning that it is possible to receive serious chemical burns on your skin.  Most of the cases occurred with products containing high concentrations of menthol and menthyl salicylate.  Be aware if your topical pain reliever contains more than 3% menthol or 10% menthyl salicylate.