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10 Best Western Actors

10 best western actorsWestern Movies have been entertaining audiences for decades with their portrayal of a time that was a huge part of American history. The days of cattle drives, gun duels, and historic battles paint a realistic picture of how life was in the frontier days.

10 of the Best John Wayne Films

John Wayne, also known as Marion Mitchell (Robert) Morrison or simply “The Duke”, was born in 1907 and was an iconic and influential actor, director and producer. He won several awards and honors, (including an Academy Award and an Oscar) and starred in 142 pictures; 83 of those being westerns. He started his career with his first big role in The Big Trail (1930) and his career started to officially flourish after the 1939 film Stagecoach.

Consume Ginger

consume ginger to lower arthritis painGinger is said to have anti-inflammatory properties when consumed.  It contains numerous potent substances known as phytonutrients that fight inflammation. According to the Journal of Medicinal Food, ginger acts just like NSAIDs do by inhibiting the enzymes cyclooxygenase-1 and cyclooxygenase-2. (COX 1 and COX 2).

7 Scenic Destination Races

Scenic destination races to run!Choosing to run a race for it’s location is an enriching excuse to see incredibly beautiful parts of the world; check out these 7 scenic destination races in the United States!

 

 

 

 

 

 

10 of the Best U.S. Rodeos

10 of the Best U.S. RodeosThe United States is famous for some of the most spectacular, entertaining, and talent-filled rodeos in the world. Events that include everything from Mutton Bustin’, Barrel Racing, Cow-Chip Throwing Contests, Beauty Pageants, Riding, Roping, Wranglin’, Bronco/Bull action; it’s all here. We pulled together the list every cowboy and cowgirl has waited for.

5 Tips to Relieve Snapping Hip Syndrome

5 Tips to Relieve Snapping Hip SyndromeSnapping Hip Syndrome (sometimes known as External Coxa Saltans) is a condition most commonly characterized by a “snapping” or “popping” feeling on the outer part of the hip when you are walking or running. It is caused by the “thickening” of tendons in the hip, which makes it easier for those tendons to grab hold of other structures in the hip.

5 Ways to Deal with Stress Fractures

5 Ways to Deal with Stress FracturesA stress fracture is a tiny crack or fissure in a specific bone which occurs due to repeated stress to that bone. A stress fracture stems from a bone being overused to the point that hairline cracks start to appear, leading to inflammation, and in some cases, severe amounts of pain.

7 Leading Causes of a Bulging or Herniated Disc

7 Leading causes of a bulging or herniated discIt is projected that more than 85% of Americans will suffer from an episode of back pain at some point in their lives, and unfortunately most of these incidents are due to some form of injury or stress to the spinal bones.

10 Ways to Relieve Hand and Knuckle Pain

Various ways to relieve hand and knuckle pain.Pain in the hands and knuckles is not only a common condition for millions of people, it can also be quite debilitating. Many suffer from ailments that cause chronic pain such as arthritis, carpal tunnel syndrome, nerve damage, or possibly even tendonitis. When there is so much pain in the hands, it begins to affect our daily lives.

6 Ways to Reduce Pain From Muscle Strain

6 ways to reduce pain from muscle strainMuscle Strain is one of the most common injuries affecting Americans today. Anyone is susceptible to muscle strain. A muscle strain, also known as a pulled muscle, occurs when a muscle is overstretched or torn in a way that causes damage to the area. The areas most commonly affected are the back, neck, shoulder, hamstring and biceps.

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