7 Tips for Running in Hot Weather
Even if you are a beginning runner or an experienced ultra-marathoner, you are probably aware of the risks that come with running in hot weather. However, many runners torture their bodies during the blazing days of summer because they do not know about the increased dangers or how to prepare for them. Safety is one of the biggest keys for runners’ success, and preparing for all types of weather is one way to be safe. Here we look at the top things you want to remember for running in the hot, summer climate.
No matter what your occupation may be, it is almost certain that your work relies on your hands, fingers, and wrists. Whether it is an office setting or an occupation that requires heavy physical exertion, the demands that your job put on your hands can lead to injury. With most jobs, you perform tasks that are the same or require similar repetitive movements multiple times per day, for many years. This repetitive motion puts a strain on the hands and, over the years, this wear builds up.
Electronics have become a huge part of our everyday life. Our wrists and hands often take the brunt of device time, whether it is from time spent at a computer or tablet, or time spent on the phone or playing video games. Repetitive Strain Injury and Carpal Tunnel Syndrome are both commonplace injuries for many people who spend extended periods of time on their electronic devices. 
Carpal tunnel syndrome pain is a common condition that affects more than 3.5 million people in the United States every year. Carpal Tunnel Syndrome (CTS) causes pain in the wrist and in the palm area of the hand. It can affect just one hand or both. Symptoms include pain, numbness, tingling, burning, and weakness in the hand and fingers. Many times, these sensations can affect the forearm and shoulder as well.
The expansion of the western frontier in the 1800s would never have happened without the diligence and effort of certain brave men. America owes a great deal to the hard work performed by the American Cowboy. They drove thousands of miles over plains, mountains, and shores to deliver livestock. At the time, livestock was a prominent source of trade, development, and prosperity for those trying to cultivate the land and build the country that stands today. But, what was life like on these long cattle drives? It’s not easy to imagine exactly what the times were like, even considering the large amount of historical records that we have, but what we do know tells a great story of the American Cowboy and their travels across the open range. When you consider how dangerous and seemingly impossible it was to drive thousands of head for many miles a day, you learn to appreciate exactly what these men achieved. We looked at some of the most interesting facts about the cowboy’s way of life and found a little insight as to who these great men were, as well as how they built a country by doing a job that most may have been reluctant to perform. Let’s take a look at some lesser-known facts about these corralling, roping, cattle-driving symbols of American history.
Our hands play an incredibly important role in our day-to-day lives. It isn’t any wonder that they need to be taken care of and respected. Unlike the paws of animals, our hands have fingers and a thumb that work together to accomplish many different tasks. There are many different things we use our hands to do. Some of those things include:
If you suffer from hand pain, you know how much it can interfere with your daily activities. Hand pain can affect even the simplest activities like opening a jar or tying shoelaces. Unfortunately, living with chronic pain can be very debilitating and frustrating. There are, however, many natural ingredients to help relieve hand pain.
As important as our hands are to everyday life, all too often the average person overuses their hands and forgets to care for this piece of anatomy. By neglecting to care for our hands, this can lead to pain, injury, and a general lack of mobility and ability. When the hands are injured, in pain, or suffering from a lack of mobility, it can seriously encumber the life of the individual.
For those who suffer from chronic pain in their hands, everyday tasks can seem overwhelming. Simple activities such as getting dressed, preparing meals, or carrying/lifting items can be excruciating for those who are experiencing stiffness, achiness, inflammation, swelling, and pain in the wrists, hands, or fingers. Thankfully, there are certain devices and assistive gadgets that can assist sufferers of hand pain with their everyday tasks; tasks that might be more difficult and time consuming without the use of these devices. For most of those with arthritis or other painful issues in the hands, turning tiny knobs, reaching certain objects, or carrying items are some of the biggest challenges to face. However, there are numerous devices on the market that are designed to make these tasks easier, it may be worth the investment to see if any of these can work for you.
The human hand is one of the most amazing examples of the natural form. Our hands are complex structures that can move in a multitude of different ways to perform a vast array of different functions. In so many ways, we humans rely on our hands to experience and interact with the world around us.