The Johnson & Johnson Official 7-Minute Workout
When you think of Johnson & Johnson, you may envision tear-free shampoo and smell the sweet aroma of baby powder, but be prepared to be surprised because this app is a workout powerhouse. If you don’t have time to go to the gym, this free app, which is available for iOS and Android, allows you to workout in just 7 minutes! All you need is a chair. When you first start the app you will have three options: 7 minute workout, smart workout (based on previous workouts and fitness level), and a workout library with 16 different workouts of various lengths and difficulties. This app gives you access to your own personal coach who will go through each move and help you get in shape without wasting any of your precious time!