I am sure that you have heard that your diet has a major impact on improving your health and that it can even help you relieve inflammation and improve the symptoms of certain conditions like Arthritis, Fibromyalgia, Rheumatoid Arthritis, and Chronic Pain.

Often, when people tell you about foods to avoid, you will hear that you should stay away from refined grains. This is because refined grains have been processed to give them a longer shelf life. As a result of this process, most of the beneficial fibers and nutrients are removed from the grain.

Many researchers believe that wheat and wheat flour are causing problems for people’s body, especially when it comes to blood sugar and inflammation. This is because wheat causes the blood sugar to spike, which causes a chemical reaction in the body that leads to inflammatory diseases like arthritis and heart disease. Many people also find out that they are allergic to gluten, which has a host of uncomfortable symptoms.

Studies have found that the average American consumes 10 servings of refined grains every day. Because of this daunting fact, many nutritionists and health professionals urge people to look for whole grain alternatives to wheat and other gluten containing grains.      (Click Here) to Continue Reading

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