I love this cream it really works my knees felt so good, I couldn't believe it! I also have back pain my husband rub but my knees down to my ankles in my lower back lord in be hold I felt healed haven't felt that "normal in a LONG time it took away the stiffness & shooting pains can't live without it. I've given packets to my friends too ,they love it I gave the the info to order I'm thinking about selling it myself cause I'm giving my own testimony on how great it works so I give it 10 !!