Protein Shakes
 The coconut oil in this protein shake not only adds energy, but it also adds a natural sweetness that sugar and honey just can’t beat! If you’re a serious runner, you know how important protein shakes are for those harder workouts. All you need for this protein shake is: 1 frozen banana, ½ cup of frozen mango and pineapple, handful of baby spinach leaves, 1 scoop of your favorite protein formula, 1 Tbsp. of coconut oil and coconut milk. Now all you have to do is blend everything together until smooth!
The coconut oil in this protein shake not only adds energy, but it also adds a natural sweetness that sugar and honey just can’t beat! If you’re a serious runner, you know how important protein shakes are for those harder workouts. All you need for this protein shake is: 1 frozen banana, ½ cup of frozen mango and pineapple, handful of baby spinach leaves, 1 scoop of your favorite protein formula, 1 Tbsp. of coconut oil and coconut milk. Now all you have to do is blend everything together until smooth!


