Coconut Water

coconut water benefitsCoconut water is the only beverage on the market that gives you an ample supply of 5 essential electrolytes: calcium, potassium, sodium, magnesium, and phosphorus. That fact, alone, makes coconut water the ultimate hydration aid, not to mention all of the other benefits. It also contains amino acids, enzymes, B-complex vitamins, and Vitamin C. Coconut water is famous for helping with digestion, making your skin look amazing, and reducing blood pressure by stabilizing the electrolytes in your body. Coconut water is also more filling than regular water, which helps keeps the body feeling full and helps aid in weight loss. Some research is pointing towards coconut water having the ability to stabilize blood sugar, which can provide great benefits for diabetics. There is also a little bit of research that concludes coconut water may help prevent and easily dissolve kidney stones. Coconut water can be found pretty much anywhere, or in most supermarkets. If you’re really feeling up to the challenge, you can make and process your own from fresh coconuts.