Some types of Arthritis, like Osteoarthritis, are caused by normal “wear and tear” of joints.  Others types, such as Rheumatoid Arthritis, are caused by an attack of the immune system on the joint linings.  Those suffering with arthritis may have to endure chronic pain, or just sporadic painful episodes.  Pain ranges from mild to severe.  Some of those affected, find their symptoms maintain the same intensity, while others gradually worsen with time.  Permanent changes can occur in pain-ridden joints, for example, knobby finger joints.  X-rays often show the unseen damage to joints.  

The most important thing that is affected is one’s quality of life.  When it hurts too much to write, type, climb stairs, bike, play golf, or whatever it is that you love but cannot do anymore, it invades your happiness.  No one deserves to give up their dreams or activities due to pain.  Listed below are 20 tips that may help you find relief from Arthritis.  

The primary goals in dealing with arthritis are to relieve pain, reduce inflammation, revitalize tissues and joints and restore your body to the original pain threshold in order to be able to live a healthy lifestyle.