Proprioception is the sense of the relative position of neighboring parts of the body and the strength of effort that the body employs to move. While running and walking, it is important to concentrate on how your feet strike the ground and the way the rest of your body moves in relation to the feet. If you notice that your feet overpronate, which means that the area where the ankle meets the foot turns slightly inward or outward, it could cause pain in other areas like your ankles, knees, hips, and back. This scenario often throws off your gait (the mechanics in which you walk or run) and causes your feet to strike the ground wrong, exerting impact throughout the body. These factors may lead to pain while running.

Researching proper running mechanics may help you see what you may be doing wrong. Take the time to be aware of the placement of your feet and the way your body moves while you run. If you believe you may have improper mechanics or foot placement, it’s time to evaluate the form you take when you run. One of the best ways to evaluate your gait is to have a friend or family member video a run. Then take the time to watch it, focusing on how you use your feet and legs during your run.