- Peanut Butter (spoonful) on Wheat Bread (1 slice)
- Or, a Handful of Nuts.
Don’t forget about your snacks for your pre-race nutrition plan. Focus on eating snacks that are high in proteins; they will help boost your energy levels. There's no need to cut down on the carbs so add them into your snacks too, but try to keep them wholesome. Peanuts and nuts are high in proteins and healthy fatty acids, these help your muscles save energy and stay strong even during the race.