If you have fibromyalgia, it is important that you don't just think about which foods to avoid. You should also make sure that your diet incorporates a wide range of healthy foods. This can boost your immune system and actually reduce inflammation and stress in your body.

While there is not one specifically defined dietary plan for people with fibromyalgia, it is always best to make sure that your diet contains a large proportion of fresh fruit and vegetables. This will give you maximum health benefits.

So, how can you know which foods you personally should avoid in your diet and which foods you should eat more of?

The best way to do this is to keep a journal of your dietary habits.