Although there have only been a few studies carried out on the link with diet and fibromyalgia, the following advice can help anyone enjoy a healthy balanced diet. However, more and more research is proving that diet is an important way to manage pain in people who have fibromyalgia.

It is important to include in your diet foods that are rich in antioxidants because oxidative stress is one factor in fibromyalgia pain.

So, what foods should you avoid if you have fibromyalgia?