Support Your Feet

support-your-feetEnsuring that your feet are getting the support they need is one of the best ways to prevent any further damage to your feet. It will also enable you to begin exercising without causing more pain in your feet. There are some things to take into consideration when you are looking for footwear.

First, make sure to get your feet measured professionally to ensure the shoe fits you properly. Look for a shoe made of a durable, yet breathable material. You are going to want a shoe that has a thick sole, so it doesn’t wear out too fast, and also provides good cushioning for your feet.

The American Academy of Orthopaedic Surgeons recommends ensuring that you have good arch support and padding in your shoes to help reduce some of the strain that walking puts on your feet. You can also have custom orthotics made from impressions of your foot; these ensure that you have the best support for your specific foot. This can also help you maintain the correct, aligned position of your foot.

Be aware that you need to replace your shoes as soon as they break down. Once you notice wear and tear on the shoe and a loss of cushioning, your shoes are no longer providing the support your feet require.