Limit Your Time Wearing High Heels

high-heels-foot-pain-damageHigh heels may look good, but they can be a nightmare for your feet. That isn't to say you should stop wearing them entirely if they're a favorite of yours, but try not to wear them too often, and only when the occasion calls for it. For example, if you're going to be on your feet all day at work or walking outside a lot, a pair of flats would be more advisable.

If you do wear high heels frequently, try to change up the size of the heel; alternate between your two and three inches heels for work, for example, and try to save the six-inch pair only for special occasions.