supplements-relieve-hand-painApart from using natural ingredients to relieve hand pain as a topical application, you can also take supplements that help to reduce inflammation and pain from the inside. These supplements will help to reduce inflammation not just in your hand but also throughout your body. Fish oil supplements can help treat many inflammatory conditions. The omega-3 fatty acids help to block inflammatory compounds in the body. Studies have shown that these supplements are just as effective as ibuprofen.[16] Green tea contains powerful antioxidants which have anti-inflammatory properties. Studies have shown that green tea supplements can help reduce joint damage.[17] Turmeric contains curcumin which is a powerful anti-inflammatory and can help reduce pain.[18] It is also safe to take as a supplement and doesn't have the damaging side effects of NSAIDs. It is also good to remember that many of the natural ingredients mentioned in this article can also be bought as supplements to help relieve pain.



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