Egg Whites
 Egg Whites are another great way to increase your protein intake before a run. One egg white typically contains around 4 grams of protein and there is no fat to slow you down. They will promote muscle recovery and provide enough energy to sustain your focus and strength while you run.
Egg Whites are another great way to increase your protein intake before a run. One egg white typically contains around 4 grams of protein and there is no fat to slow you down. They will promote muscle recovery and provide enough energy to sustain your focus and strength while you run.


