Perfect Foods to Eat Before You Run

Perfect-Foods-to-Eat-Before-You-RunRunners are constantly trying new foods to eat before their workout; foods that won’t slow them down but instead help to increase their energy. There are plenty of foods that will not only maximize your performance but also help with your post-run recovery. It is important for runners to avoid fatty foods that take a while to digest and leave you feeling sluggish. It is important to keep your body satiated with the proper amount of protein and nutrients that it requires during exercise. Here we take a look at some perfect snacks for runners to eat before races, marathons, or even the casual jog around the park.