Improves Heart Health and Blood Circulation

Golf Improves Heart Health and Blood CirculationThe physical exercise you get from playing a round of golf (which can burn up to 1000 calories) helps keep your heart in healthy working condition. The more you exercise, the more your blood pumps through your heart and throughout your body, helping to increase blood circulation. This not only helps stimulate blood circulation throughout the body (perfect for loosening up stiff muscles) but also enhances circulation to the brain, improving neural connections. Light exercise also helps lower your blood pressure, cholesterol, and chance of heart disease.