For those who are experiencing an injury, water running helps you retain muscle, keeping them toned and strong. You don’t have to take a break from exercise and lose the strength you’ve worked hard to attain. If you don’t have an injury, water running can be a great way to build muscle and strength, as it is a low-impact exercise. As mentioned earlier, the buoyancy allows you to train with less intensity than you would experience on the hard ground, thus decreasing your risk of injury. For runners, an injury can be a nightmare, especially for those who have a strict exercise regimen. If you train competitively, time off from your exercise routine can put a damper on your performance. That’s why many runners are using deep water running to keep their muscles strong and working at their optimum potential.