Arnica Relieves Aches and Pains

arnica-for-aches-pains-healthArnica is known to reduce symptoms of Rheumatic pain, as well as muscle aches, cramps and spasms. Many people who experience muscle pain due to strenuous exercise or weightlifting find that Arnica gives them relief. Researchers believe it has this ability because of thymol, a compound that causes more blood to travel to the area and triggers the muscles to release their tightness.