Foam Rollers

Foam Rollers can ease back painUsing a foam roller is a cheap and easy way to instantly relieve back pain.  You can find them in most department stores. They are five or six inches in length and a few inches thick. They also vary in density and firmness. If you are a beginner to this method, you should start with a lower density foam roller until you get more acclimated to the movement and how it affects the problem areas. The Foam Roller is simple to use. You will begin by lying on the floor with the roller directly under the small of your back. Then pull your hips up off the floor just enough to get your shoulders and your head off the ground as well. Now using your feet you will propel yourself forward and backward over the roller. The sensation is very similar to rolling a golf ball under your foot to soothe your arches. This does virtually the same thing to your back.  It is best to start out with five to ten minutes the first time you do this and then wait awhile. You should notice a great improvement in your back pain. Eventually you will aim for fifteen minute sessions.