Mint Tea

mint-tea-benefitsMint Tea is famous for easing severe cramps and soothing indigestion. As an antispasmodic, it helps to relax the muscles in the body and reduce stiffness. With absolutely no calories, this tea is great for weight-loss and as a dietary substitution for other unhealthier drinks. Mint can help reduce symptoms of nausea and headaches. It naturally soothes any area, and is great for reducing inflammation in the body. The aroma itself can also clear up congestion in the nose, throat, and lungs, and helps relieve the pain that comes with respiratory disorders. It relieves irritation of the throat which causes coughing, so during cold and flu season make sure you have some on hand. Mint is a natural stimulant and it can give your body a boost of energy and improve your level of brain functioning and activity. It can be a great stimulant for those lazy days, and even when you’re in a depressed mood. Mint tea is made just like any other leaf tea, and you can add as much as you like for your taste preference. You can drink it hot or cold, and lemon is also a tasty addition.