Ginger has been researched enough to know that it stimulates gastric and pancreatic enzymes in our bodies. This helps us absorb essential nutrients from the food we eat that we might not get if ginger does not accompany our meals. This can be beneficial for those who don’t seem to get the proper amount of nutrients from food, resulting in the need to take vitamins or other elements for their daily nutrition. Eating ginger with meals can improve your body’s absorption of essential nutrients, and may lead to a reduction in the amount of nutritional supplements that you would have to ingest.