Stay Active

stay-active-foot-healthA physical fitness routine can benefit blood flow. Since the blood flow becomes limited to the lower extremities for Diabetes patients, a walk, swim, or light exercise routine can benefit blood circulation to the feet and legs. This is why many professionals suggest that patients consider living a more active lifestyle. However, before beginning any exercise routine, it is wise to discuss the idea with your doctor first. Your doctor will be able to advise you about certain activities and how to stay safe.

When working out, in any capacity, it may be necessary to wear special equipment; this could be as simple as shoes that are designed to ensure proper support and protection. Also, when engaging in physical activities, you should always be sure that you have eaten enough protein so that your blood sugar does not plummet.