One way to improve foot health, and whole body well-being, is by wearing appropriate shoes. The average person walks millions of miles in a lifetime, and if your shoes do not fit right or do not provide adequate support, it could cause problems throughout the entire body. Walking or running in the wrong shoes can cause damage to the feet and place stress on the ankles, knees, hips, and the spine.

One important aspect of a good shoe is arch support. There are other things that you should look for in a good shoe, as well, whether the shoes are meant for work, exercise, or leisure. It is best to stay away from shoes with a flat bottom. Your heels should be slightly elevated to maintain your foot health as well as your overall bodily health. The shoe should be firm and resist being twisted (like wringing out a towel), and it should only bend where your foot bends naturally, at the toe joints. You should have about a centimeter of space at the end of your shoe, past the longest toe, allowing for movement and balance. Shoes should fasten over the instep, rather than being open, to provide more support. Finally, the middle of the sole should be firm but also cushioned enough to absorb some of the shock waves that result from walking and standing.