Ascorbic acid, more commonly known as “vitamin C”, is one of the most important nutrients for human health. As an antioxidant, vitamin C helps the body to combat the effects of free radicals, and it is one of the key nutrients for the repair and growth of tissue throughout the body.
Vitamin C plays an important role in the production of collagen, so it is important to ensure that you are meeting your daily requirements for this nutrient. While it is rare for a person to experience a severe vitamin C deficiency, many people do not get enough in their regular diet. If you are trying to rebuild the cartilage at your joints, even a minimal deficiency can make a difference.
In getting enough nutrients for joint repair, vitamin C should be one of the easiest for which the individual can find sources. You have all of your citrus fruits like oranges and lemons, and you can get vitamin C from broccoli, snow peas, cabbage, potatoes, guava, papaya, and strawberries. This list is just a beginning; there are several foods that can be a good source of vitamin C. The important point to consider is your daily recommended intake. For adult males, it is 90mg of vitamin C per day, and for adult females, it is 75mg.