Basic Foot Care Is Important
Aside from wearing proper shoes, there are other foot care techniques that can help to maintain foot health. In fact, foot care can be as simple as washing your feet. Washing your feet regularly can prevent bacteria and fungus from causing longer-term problems for your feet. Be sure to get between your toes and to dry your feet thoroughly after washing. Soaking your feet is another great foot care option that can also double as a nice way to relax after a long day at work. Moisturizing your feet after washing can help to prevent dry skin and cracking, as well as Heel Fissures.
Heel Fissures are those painful, deep cracks that affect your heels. They are very annoying and painful, and can become infected if they are not taken care of. If you suffer from Heel Fissures, take care of them in the following ways:
- Try to moisturize your feet twice a day,
- Wear socks over some moisturizer while sleeping,
- Wear shoes that cushion the heel and absorb shock well,
- Refrain from wearing sandals, open-backed shoes, thinly soled shoes, or walking barefoot.
Simple maintenance and care can help to prevent many foot problems over time.