Blisters are another common foot ailment. In fact, they are one of the most common foot issues experienced today, and the problem comes from your shoes. If your shoes have the right fit, you won’t experience blisters. If you purchase a pair of shoes that rub your heel the wrong way, or even if there is an extra piece of fabric that irritates your foot, you may experience blisters. A blister is the body’s way of protecting your skin from injury, but that doesn’t make it any less painful. The blister itself acts as a cushion between your injury and the abrasive cause of the irritation. Essentially, a blister creates a layer of raised skin that has fluid in it. They can be painful and definitely make walking a challenge. It is critical to keep your blister intact—don’t pick at it or try to open it up, as this can expose the injury to infection. The best way to get rid of a blister is to use a needle that has been sterilized and to puncture the blister close to the bottom of the foot. Once the blister has drained, it is important to treat it with an antibiotic cream and to put a bandage over it.

• You can also relieve blister pain by treating it with Aloe Vera gel. Aloe Vera has natural anti-inflammatory properties, so it can help reduce redness and swelling while also hydrating the skin to help it heal.
• You can also find pain relief by soaking your feet in tea, which also has anti-inflammatory properties. Green tea would be best, but black tea also works, and both create a relaxing footbath.