Table Bends

hand-exercises-reduce-arthritis-painPlace your fist on a table or flat, supportive surface with your thumb pointing up. Extend the thumb upwards and extend the fingers outward for a few seconds, then inward for a few seconds. The fingers should touch the inside of your palm, if possible. This step is easy as you get to rest your arm and hand on a surface for the entire exercise; this exercise is perfect for those who are experiencing severe amounts of pain from arthritis in their hands.