Better Sleep

water running can help you get better sleepMany of those who perform water exercise or another form of water aerobics report an increase in restful sleep at night. Water runners have expressed an enhanced sense of well-being, an increase in mood, and an overall improvement in their quality of sleep. This may be due to the fact that water exercises are easier on the joints, and actually reduce the stiffness in them, resulting in less pain and soreness after the exercise or at night. Water runners have also reported a an improvement in their levels of fatigue, which means they refrain from naps during the day and attain quality sleep at night.